Brace yourselves for a knockout reel! Our latest episode featuring the incredible Abbie McKay @amfitnesss is now live!
Dive deep into the inspiring journey of this GB boxer, overcoming childhood challenges to conquer the ring with resilience and grace. 🌟 Ready to be empowered? Hit play now! 💪🎙️ Don't forget to follow & subscribe for more incredible stories!
🎥 Watch the full episode: https://youtu.be/eQf0RXZc3s0
🎧 Listen on Spotify: /episode/3USVsgTkRB5RYiPo7hfjCH
#ShaketheMic #AbbieMcKay #UnshakeableSpirit #NewEpisodeOutNow
No luck needed tonight, hard works done now it’s time to shine 🥊⭐️💫
Take a look at some non negotiable exercises I use in Abbies camp 💪🏻
We’re Limitless. Let go champ.
#proboxing #strengthandpower #strengthandconditioningcoach #boxingworkout
A rare selfie after a lovely Saturday morning of teaching🫶🏻
Last week before fight night🥊
Thank you so much to everyone who has bought a ticket and coming down to support me it goes such a long way💫
Last day of camp into taper week next week 🫡
3-0 pending 🥊💫
May 16th we go again 🔥
#boxingworkout #fightsports #strengthandconditioning #nextlevelperformance #liverpoolathletes
3 WEEKS OUT - ISO’s & EXPLOSIVE POWER 🥊💥
Wanted to continue the series of Abbies fight camp and how we transition through each phase of camp we started with more building strength & power then we begin to transition over into more explosive power & speed.
As you can see a lot of the exercise selection is the same but we just program it to the phase we are in. I like it to all flow into each other.
Changes I make when we come 4/3 weeks out from the fight is we start to speed things up, we want to build fight day sharpness, also to reduce fatigue but still get load into the joints and muscles so we add things like over-coming isometrics or reduced ROM lifts.
These are my favourite blocks wrapping the camp and seeing transition over to the sport 💥🥊👊🏼
She’s been dropping bombs on the pads with @bambam_boxing_carney 🤣💣
#boxingpower #strengthandconditioningcoach #proboxing #powerworkout #performancetraining
