Took a step back for a minute… now we’re building everything back up again 🔥
Not gonna lie, taking a break wasn’t easy for me mentally. When you’re used to training consistently, feeling strong, moving well, and pushing yourself every week… slowing down feels weird. But sometimes your body forces you to reset.
Now I’m slowly finding my rhythm again 💪🏾
#aabodyfit #strengthtraining #upperbodyworkout #conditioning #fitnessjourney
We said “let’s do HYROX” like we knew what we were getting into… we did not 😅 got humbled real quick. But this is day 1, and we’re locked in for September HYROX competition… let the grind begin 🫡
WORKOUT DETAILS:
👯♀️Run 300m
👯♀️Hand release Push Ups 12x
👯♀️Kettlebell Swings 12x
👯♀️Row Erg 300m
👯♀️Burpees 12x
👯♀️Alt. Dumbbell snatches 12x
👯♀️SkiErg 300m
🔁Repeat this entire sequence 4 times for a full workout.
#aabodyfit #HYROXTraining #ConditioningWorkout #hybridtraining #hyrox
I never really stopped to think about how strong women truly are.
Not just physically… but mentally too.
The way we go through so much, lose ourselves at times, and still find a way to rebuild…
that kind of strength is different 🩷
#aabodyfit #strongwomen #strengthtraining #trainlikeawoman #strongereveryday
LEG DAY ⚡️After your dynamic warm-up, your first lift should still feel like part of the warm-up, not something you just jump into.
With barbell squats, don’t rush straight to your working weight. Build up to it:
start light ➡️ ease into a moderate load (~50–60%) ➡️ then get into your top sets.
This is where you clean up your form, find your depth, and get your body ready to actually move weight well.
#aabodyfit #trainwithintent #strengthtraining #progressiveoverload #athletictraining
Glute day 🍑
One thing I always tell my clients: don’t be afraid of lifting heavier.
A lot of people stay stuck using the same weights for months and then wonder why nothing changes.
If you want your glutes (or any muscle) to grow, you have to gradually challenge them more over time. That’s where progressive overload comes in.
It doesn’t mean jumping to crazy weights overnight. It can be a little more weight, a few more reps, or better control of the movement.
Little by little, your body adapts… and that’s when real progress happens ⚡️
#glutetraining #progressiveoverload #strengthtraining
#aabodyfit #gluteworkout
LEG DAY ⚡️After my dynamic warm-up, I like to keep warming up through my first exercise instead of jumping straight into my working weight. It helps my body get used to the movement and the load. And by the time I get to the heavier sets, everything feels way more solid.💪🏾
#aabodyfit #lowerbodyworkout #athletictraining #legday
LEG DAY and it did not disappoint 😮💨
Started with heavy compound lifts, moved into single-leg work to challenge balance and control, and finished with swings for a little explosiveness to keep things athletic ⚡️
One of those sessions that looks simple on paper but definitely hits.
#aabodyfit #legday #athletictraining #strengthandpower #legworkout
just me, some weights, and a little sweat 😅
nothing crazy just showing up, doing the work, and getting a little better each time 🙌🏾 some days feel strong, some days feel hard, but we keep it moving. 💪🏾
#aabodyfit #strongmom #fitnesslife #motivation #fitness
This one had me breathing heavy but feeling strong
exactly how i like it.
🍋Med ball squat to throw
🍋Skierg 15Cals
🍋Barbell deadlift
🍋Barbell front squat
🍋SS1. Floating heel Bulgarian split squat
🍋SS1. Single leg pogo plate hop
#aabodyfit #strongmom #athletictraining
#strengthandconditioning
#hybridtraining
I Switched things up a little and started adding more explosive to my routine. It humbles you fast 😂 Mixing that with heavy work lifts keeps everything feeling strong and athletic ⚡️🔥
#aabodyfit #strongmom #Athleticlegday #lowerbody
Glute day done right 🍑
This is how my glute workouts have been looking lately!!!
Workout:
🔸Barbell squat 5×12–10–8–6–6
🔸Hip thrust 5×8–8–12–6–15
🔸Reverse kickback 3×12
🔸Cable kickback 3×10 SS Hyperextension 3×12
The basics still work ⚡️
#aabodyfit #strongmom #glutetraining #lowerbodyworkout #gluteworkouts
