Harry Hughes taking his performance to the next level 📈
Harry Joined Team AD in January , and since then he has gone from strength to strength
Harry was someone we didn’t need to motivate to train as he was already training but not seeing the results from his hard work, struggling with bike fitness
Since Joining Harry has loved having the structure and guidance of a training programme and his results in and out of the gym have shown that 💪🏼
Improved hamstring flexibility, lunge technique as well as upper body and lower body endurance and fitness to name a few improvements that have led Harry to feeling more confident on the bike , being able to safely push to end the end of the race , and really enjoying riding and weekends 🙌🏻
Looking forward to seeing the Heights Harry can push to 🚀
#motocross #motocrossfitness #motocrosstraining #mx #mxlife #gym #workout #testimonial #clientwin #mxfitness #supercross
Progress your fitness in four weeks 📈👇🏼
🔥HIT SAVE & use this workout and the other 3 below to boost your cycling performance & fitness 🔥
First of all you need to understand RPE this stands for = Rate of perceived exertion, it’s a score from 1 - 10, 1 being very easy and 10 being maximal cant give anymore
🌟Workout week 1 :
Warm up cycle for 10-15 minutes
8 minutes at @ 8-9 RPE
4 minutes recovery at 4-5 RPE
X4
Cool-down/ride easy for at least 10 minutes
arter the ast set
🌟Week 2
Warm up cycle for 10-15 minutes
8 minutes at @ 8-9 RPE
3 minutes recovery at 4-5 RPE
X4
Cool-down/ride easy for at least 10 minutes
arter the ast set
🌟Week 3
Warm up cycle for 10-15 minutes
10 minutes at @ 8-9 RPE
3 minutes recovery at 4-5 RPE
X4
Cool-down/ride easy for at least 10 minutes
arter the ast set
🌟Week 4
Warm up cycle for 10-15 minutes
12 minutes at @ 8-9 RPE
3 minutes recovery at 4-5 RPE
X4
Cool-down/ride easy for at least 10 minutes
arter the ast set
This is taken from our Online performance programme where we have many more fun and challenging workouts to suit your needs
3 WAYS YOU CAN GET INVOVLED WITH TEAM AD
1. Try our 1 month elite performance programme (see website)
2. Train remotely with our Online training community 🌍
3. In person training in our exclusive performance programme 📍 Bristol
DM me AD2023 📤
📧 [email protected]
#alwaysdevoping #mx #bristolmotocross #motocross #bristolpt #strengthandconditioning #racing #fitness #cycling #cardio #racefitness
#brittishcycling
🗣️ Testimonial Thursday with Charlie Palmer!
Today, we’re chatting with Charlie Palmer. He’s sharing what he loves about his training journey with me and what keeps him coming back for more. Plus, find out how Always Developing helps him gear up for race day! 🏃♂️🏆
Stay tuned for some serious motivation and insights. 💪👟
#TestimonialThursday #TrainingJourney #RaceDayPrep #AlwaysDeveloping #AdamDyerTraining #Motocross
Mega day at the @acubritishextreme , that hill was crazy !
Solid ride from @_ryan_perry_ with a little bike problem, got back going and finished strong 💪🏼 Mums impressed with fitness improvements , we’ll take that 🚀
One special week at AD GYM 💙
Strength training.
HYROX sessions.
Athlete development.
Community. Progress. Energy.
Celebrating our first birthday the only way we know how — showing up and putting the work in.
Now we celebrate properly 🎉
Pizza, drinks and good people tonight at our evening social
Year one done. Always Developing 👊
#bristol #bristolgym #gym
Adapt & Overcome! At @adgym_bristol we give you personalised coaching to work around old injuries or lack of mobility to help you reach your goals 💪🏻
TC loves the camera time 😂🫣
Happy 1 year! Come and celebrate with us and get involved in one of our fully coached sessions and start or continue Always Developing 💪🏻📈
💥 LINK IN BIO 💥
