Jerk sardine salad.
Sardines: Omega 3 fatty acid,healthy , vitamins & minerals.
This salad is served cold with some water crackers or bib lettuce.
-enjoy
#cooking
#healtylifestyle
#blackbusinessowner
Octopus Salad(pulpo) is something I grew up eating at all the Spanish spots in Harlem. So every time I make its reminiscent of those good ole days.
#foodstagram
#spanishharlem
#women
As we transition into fall, it’s the perfect time to embrace meal prep for a healthy and convenient lifestyle. With the hustle and bustle of daily life—whether you’re a busy parent dealing with kids’ schedules, a workaholic managing tight deadlines, or a student juggling classes—having healthy meals ready to go can make a big difference.
Meal prepping not only saves time but also helps you make healthier food choices, as you can plan and prepare balanced meals in advance. If you’re interested, feel free to ask about our rates for meal prep services or any tips on how to get started with your own meal prep journey.
Remember, a little preparation can lead to a lot of success in maintaining a nutritious routine!
Thank you for all of the support. Support comes in different forms and for those beautiful folks , I thank you.
Let’s make this a great summer.
#foodielife
#cooking
#cheflife
#supportblackownedbusinesses
#womenownedbusiness
