Gratefulness is one of my greatest tools as a human being, therapist & entrepreneur 💪🏽🙏🏾🤎
What are you grateful for ?
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I always laugh when people say they were nervous for the consultation. Your therapist is just another human being that has skills to support you through your experiences. Find one that matches your vibe 😊
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Money stress hits deeper than we realize, it touches our sense of safety, stability, and even self-worth. In this week’s #TherapyThreads, I’m unpacking how to emotionally cope with financial stress.
Remember : regulating your nervous system comes before creating a financial plan.
🧠 Breathe.Ground.Feel.Then plan.
This content is for educational purposes only and is not a substitute for therapy or professional advice.
#therapythreads#mentalhealthmatters#financialwellness #nytherapist #njtherapist #blacktherapist #therapyforblackmen #therapyforblackgirls #genderaffirming #
Transitions can be both exciting and exhausting.
In therapy, we talk a lot about how to stay grounded during these sessions of in between. It’s not about being perfectly steady , it’s about staying present.
Some reminders :
🟤 You can feel grateful and grieving at the same time.
🟤 Routines that keep you anchored matter more than ever.
🟤Growth often looks like confusion before it looks like clarity
💬What transition are you currently navigating?
Disclaimer ———> my content is for educational/entertainment purposes only. This is not a substitute for professional mental health care.
#nytherapist #njtherapist #mentalhealth #blacktherapist #therapyforblackmen #therapyforblackgirls #genderaffirming #therapythreads
🎃🍂🎄 The holidays are creeping in — Halloween, Thanksgiving, Christmas… and with them comes all the stress and chaos. 🫠
This Sunday, we’re hitting pause for some girl time at our Thrift Social: Shop • Sip • Reset 💕
We’ll be diving into how to handle the overwhelm and stay on track through the season — because let’s be real, it’s not just about workouts and food… it’s about balance, boundaries, and keeping your peace. ✨
I will be there and I will bring the real talk on holiday stress, mindset, and simple tools to help you stay grounded and on track — not just in the gym, but in life.
Plus:
🛍️ Shop pre-loved gems
🥤 Juice tastings by The Only Remedy
🎁 Giveaways
💪🏽 InBody scans just $10
📍 Level Up Studio | Bayonne
🗓️ Sunday, 10/12 | 1–4 PM
Bring a friend, take a sip, relax, and let’s chat about how to get through the holidays without losing ourselves in the chaos. 💕
Sometime you just have to put one foot in front of the other to get through 🚶🏾♀️
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Just because something is trending doesn’t mean it’s true or helpful.
What are some messages you are not falling for ?
Comment ⬇️⬇️⬇️
Disclaimer———> my content is for educational and/or entertainment purposes only. It is not a substitute for therapy or professional treatment.
#nytherapist #njtherapist #mentalhealth #blacktherapist
Career Day isn’t just about talking about jobs , it’s about planting seeds of possibility.
I had the pleasure of sharing my story and work with 2nd graders at a local public school during their career day. We talked about what it means to be a mental health provider and I gave them an opportunity to try it out with an interactive game. These babies were so engaged and excited. I am grateful for the experience.
This school is doing amazing work to engage the school community in the success of the students. I am proud of the work @_ceeezus_ is doing in this school community. Thank you again for having me.
Want a workshop provided by a licensed therapist ? Click the link in my bio for more information.
#explorepage #njtherapists #blacktherapist
In therapy one theme I hear over and over is the guilt of having needs in a relationship.
Somewhere along the way , many of us were taught to believe that being a “good” partner meant :
🚫 minimizing your feelings
🚫 being endlessly available
🚫Letting your partners needs always come first
But YOUR needs matter too !
Whether it’s emotional support, physical affection, communication, or just time to yourself - naming your needs is not a weakness.
What’s one need you’ve learned to name more clearly in a relationship?
Disclaimer———> my content is for educational and/or entertainment purposes only. It is not a substitute for therapy or professional treatment.
#nytherapist #njtherapist #mentalhealth #therapyforblackgirls #therapyforblackmen #genderaffirming
Spring is here and this season can bring a mix of feelings. Here are three simple ways to take care of yourself this season :
🟤 Declutter your space + mind
🟤 Soak up the sun
🟤Revisit your boundaries
What’s one thing you’re doing for your mental health this spring ? ⬇️
Disclaimer———> my content is for educational and/or entertainment purposes only. It is not a substitute for therapy or professional treatment.
#nytherapist #njtherapist
