Great energy and even better company this past weekend as all the Hyrox ambassadors came together for an intense and rewarding workout! It was amazing to meet everyone and connect with like-minded individuals who share the same passion for fitness. Hyrox truly is an event for everyone—no matter your level, there’s a place for you here. Let’s keep pushing our limits together!
@hyroxca@hyroxamerica
#hyroxtraining #fitness #hyroxtoronto #fitnessambassador
Great corporate training session for @tatamummarathon in association with @unitedwaymumbai
Grateful for these opportunities to spread awareness & grow the community with @unitedwaymumbai
#marathon #running #healthcoach #corporatetraining #marathontraining #runner #paceyourself #breathing #nutrition #hydrate #heartratetraining #goals #coaching #fitness #fitnesscoach
Fitness is a constant not a fad.
Stop following non beneficial trends and master your basics!!
If you want a challenge, commit yourself to the right process and work towards being the best mental & physical version of yourself!
🎥 credit : @renitaamonteiro
#trending #gueritachallenge #fitnessfacts #masteryourbasics #fitness #challenges #physicalfitness #mentalhealth #strongereveryday
Round 2?? @jessica_verghese
It was a great experience trying out Muay Thai. Of course with my ACL ruptured knee I couldn’t kick much but in that 2 hour session I learnt the basics of how to block, punch with good technique & kick a bit as well. Crossfit will always be my first love but I am always also open to learning & trying new sports. This helps me in further understanding & helping out the athletes or individuals that train with me. Muay Thai also teaches a lot of life lessons. ‘Forget & let go’ a dialogue given by the headcoach while we were practising our punch & kick techniques on the bag. His point was to make sure we always focus on what’s in front of you & not think about what’s done in the past. It taught me also that I need to improve on eye coordination & being calm mentally as well.
The routines I learnt here will be definitely added to my regular training days🔥💪🏼
#muaythai #kickboxing #sparring #fitness #mentaltraining #coachlife
