At the highest level, it’s not just about how you train - it’s how you recover, how you fuel and how you hydrate.
A lot of times when you feel off, stuck, or not progressing… you’re just dehydrated.
Ive been there many times, If you’re training multiple times a week or day, your body needs more than the “standard” amount of water.
When I realize this common mistake and rehydrate properly, everything starts moving again.
And when I’m drinking a lot of water, I care about the quality too.
Most alkaline waters stop at 9.5 but
@alkaph10 is real pH10.
And what matters just as much is what the water is stored in.
A lot of plastics can leach unwanted chemicals into your water.
This is BPA-free - cleaner hydration, no extra chemicals.
I try to be mindful of what I put into my body.
This is one of those choices.
You can find it online at alkaph10.com, in all Los Angeles Costcos, Green Valley Grocers, Terrible’s, and most gas stations across the Midwest.
Let’s get to work 👊
