I hate those “everything was perfect” recaps. This year wasn’t perfect because life isn’t 🫠 It was one of the hardest years of my life, but also one of the strongest. Full of ups and downs, big changes, professional challenges, tough decisions, lessons, and growth. We need to show that here too not just the highlights. Excited for 2026… so many plans and goals ahead! ✨
What this trip taught me as a freelancer ✨
Being on the road 🚗🌍 showed me a lot about balance. As freelancers, we don’t fully “switch off” ideas follow us everywhere. But I realized: that’s not a problem, as long as we also make space to enjoy the vacation itself. 🌅
Work can wait, but swims, hikes, and sunsets don’t. When I let myself be in the moment, I came back with not just new ideas, but also new energy. ✨
Lately ❤️ Königssee - Grandma’s place - Morning Stretch - Danish cinnamon rolls - Me after teaching a pilates - Beautiful Greece - Sunset in Copenhagen - Beat81 crew - Summer event from work yoga - Coolest toilet in Berlin - The Coral - Music production – Animal sanctuary in Brandenburg - Castle festival - Family and sunsets - Warsaw good food
Happy September 1st 🌟 a new month, the perfect time to pause and reset.
This week’s coaching tool is the Future You Letter 💌
It’s simple: imagine yourself one year from now. Write a short letter to today’s “you.” Tell yourself where you are, what you’re proud of, and what has changed.
Why do we use it in coaching?
✨ It shifts your focus from problems to possibilities.
✨ It helps you connect to your values and goals.
✨ It makes the future feel exciting — and achievable.
Sometimes the clearest guidance comes from your own voice, one step ahead.
Start September by writing your Future You Letter and let this month set the tone for the year ahead. 💛
Grateful for this community ✨
Being a coach at BEAT81 is so much more than teaching classes - it’s the people, the energy, and the feeling of belonging. Yesterday’s event was such a reminder of how special this team is. We sweat together, we grow together, and we also celebrate together 🥂
So happy to be part of this journey and to share it with so many inspiring, fun, and supportive humans❤️ @beat81berlin@beat81
🎥 Save this flow and try it tomorrow morning. 💛
✨ Wake up slowly with this 4-step morning flow 🧘♀️
Feeling stiff in the morning or after sitting too long? These 4 simple steps help you reconnect with your body and start your day feeling grounded.
🌬️ Deep breaths
🌀 Side bends
🐈⬛ Cat/Cow
🔁 Seated twist
#morningroutine #stretchflow #feelgoodmovement #cozyworkout #wellbeingcoach #gentlemovement
