Alia | Mindset Coach & Intuitive Healer

It’s time! Time to choose you. Time to put yourself first. Let’s calibrate your energy and identity to match the version you are desiring to step into - with more presence, confidence, and full self-trust. ✔️ Deep dive calls ✔️ Private chat support ✔️ Tailored tools and practices to support your shifts DM me “CHANGE” to have a chat about stepping into this next version of you or to book a connection call!

Hi friends! I thought a little re-introduction was in order as there has been so many shifts and changes in my world lately - here are all my updates! 💫🥰🤍 Warmly, Alia

I was driving to a Buddhist temple last week, minding my own business listening to the @knowthyself podcast when the guest Joe Hudson quoted this and I haven’t been able to stop thinking about it since. How many of us are only letting the good parts in? The motivated parts. The clear, aligned, doing-the-thing parts. While quietly shutting the door on the fear, the grief, the sadness, the resistance. As if those parts are the problem. Because they’re not the problem, they’re part of the family. What I’ve come to understand - through my own work and through sitting with so many women in this exact place - is that resistance isn’t a sign you’re going backwards. It’s a sign you’re at the edge of something real. The nervous system doesn’t know the difference between danger and growth. It just knows: this is new, this is bigger than where we’ve been. And it creates friction. The women I’ve watched do the deepest work don’t get to the next level by bypassing this part. They get there by learning to be with it. By welcoming all of it to the table and keep moving anyway. So if you’re high-achieving, self-aware, highly intuitive, and somehow still feeling stuck like many women I work with - please hear this: You are not broken. You are not behind. You are in the alchemical part. The messy, restructuring, cocoon stage that looks like nothing is happening when actually everything is changing. If you’re ready to do the deeper work - to welcome all of it and finally move through what’s been keeping you stuck - I’d love to support you. DM me & let’s talk 🦋

There’s a particular kind of hard that no one really talks about. Not the hard of everything falling apart. The hard of knowing exactly what you want, knowing exactly who you’re becoming and still feeling like you can’t quite get out of your own way. That’s the one that gets high-achieving women the most quietly. Because you’re not lost. You’re not lacking. You can feel your potential. You can see the next version of yourself so clearly. And yet here you are - cycling through frustration, fear, the occasional spiral of why can’t I just do the thing!? - wondering what’s wrong with you. Nothing is wrong with you. I heard something recently that stopped me completely. “Joy is the matriarch of the family. And if all of her sons and daughters aren’t allowed inside the house, she won’t come either.” How many of us are only letting the good parts in? The motivated parts. The clear, aligned, doing-the-thing parts. While quietly shutting the door on the fear, the grief, the resistance. As if those parts are the problem. Because they’re not the problem, they’re part of the family. What I’ve come to understand through my own work and through sitting with so many women in this exact place is that resistance isn’t a sign you’re going backwards. It’s a sign you’re at the edge of something real. The nervous system doesn’t know the difference between danger and growth. It just knows: this is new, this is bigger than where we’ve been. And it creates friction. The women I’ve watched do the deepest work don’t get to the next level by bypassing this part. They get there by learning to be with it. By welcoming all of it to the table and keep moving anyway. So if you’re there right now - high-achieving, self-aware, and somehow still feeling stuck - hear this: You are not broken. You are not behind. You are in the alchemical part. The messy, restructuring, cocoon stage that looks like nothing is happening when actually everything is changing. Let the hard parts in. They’re part of the family too. If you’re in this season and you’re ready to stop cycling and start moving - 1:1 coaching with me might be exactly w

She’d been running her business for years. Holding everything together. Chronically stressed in that quiet, functional way where you’re still showing up but something underneath is just... off. She was reaching for food she didn’t really want. Getting irritated with her husband more than she wanted to. Feeling better when she had a project to pour herself into, and restless when she didn’t. Nothing on the surface looked broken. But her body was telling a different story. When we dug deeper, we found it. An old pattern, rooted in something that happened in childhood, that had been quietly running the show - showing up as stress eating and a nervous system that didn’t know how to fully rest. So that’s where we went. Daily breathwork and meditation every morning. A personalised subconscious reprogramming audio. And then the deeper work using techniques I use with all my clients that integrate these patterns from the root. Weeks later… six pounds released without forcing anything. (yes, released not lost - if you lose something, don’t you want to get it back? Our Language is programming our reality, it’s so important!! Another thing I teach my clients❤️) Less reactive with her husband. No longer pulled toward food she doesn’t want. And her business? More inquiries, more momentum, more energy flowing in right when she needs it most. Nothing about her external world dramatically changed. Her internal state did. And everything reorganised around it. This is the work I do. Not habit trackers or surface strategies… but getting to the root of what’s actually keeping you stuck, at the level of the subconscious and the nervous system, where real and lasting change lives. If something in this resonated DM me ALIGNED and let’s talk about what’s going on beneath the surface for you!! 🦋

What the heck do you mean you chose to get sick? Well my friend, strap in for a quick story. For over a decade of my life, I would often be sick. Strep throat, mono, colds, adrenal fatigue, heck I even got shingles when I was 21. At my coaching training last year, I then realized through a process we did that I was (unconsciously) valuing being sick. Now why would I be valuing getting sick you might wonder, that seems really weird. This was all happening outside my conscious awareness, but I was choosing to get sick for a purpose. And that purpose (unconsciously!) was love, attention, affection. I was desiring this so much that my unconscious mind would help create this as my reality. I know this may sound WHACK, but it’s true 😂 The months prior to learning about this, I was dealing with mold toxicity. And after I integrated this story/ belief that getting sick is a way to receive love, I got retested for the mold toxicity and I was testing negative. It cleared from my body and energetic field. Like magic. Because that is the power of our beliefs, thoughts and the stories we subconsciously believe as Truth. And once we integrate these patterns and stories, we can return to health too. Also I haven’t got sick since 👀 Your mind is soooo powerful! And if you’re curious to uncover and integrate some of the unconscious patterns that may be holding you back from where you desire to be, message me & let’s chat about coaching! 🤍 One of my besties when she did this was Celiac before and now she can eat bread, pasta etc with no problem… I’m telling ya, our minds are powerful AF 😂❤️💫 #MindsetCoaching #subconscioushealing

The lessons, reminders, and invitations from spending ~ 20 mins per day telepathically communicating with my guide, Luka ✨ 1. Your energetic state is your magnetism. Before anything else, return to your frequency. (You can’t hustle your way into receivership) 2. Return to heart coherence. When you feel scattered, distorted, pulled from your centre - place your hand on your heart, call your energy and power back to yourself, and breathe into your central channel. Returning to heart coherence is always available to you. 3. Gratitude is a receivership frequency. The more you can be in the state of gratitude, the more you become an energetic match to receiving. This is the mechanism of opening your heart field. 4. Peace must come from within you. You cannot wait for the external world to settle before you choose peace within. The internal state is always the projection. It begins with you. 5. Fear and courage live on the same coin. The imposter syndrome, the self-doubt, the feeling that you are making it all up...this is a universal rite of passage for every soul awakening to their gifts. It is not a sign you are on the wrong path. It is a sign you are growing into the unfamiliar, and this is part of your soul’s evolution. 6. You are always broadcasting. Everything you are experiencing in your external reality is a reflection of the energetic frequency you are currently emitting. This is not said to make you feel bad if life is not going as you hoped it to be. This is said to remind you that you are a creator, and you can choose differently. 7. The one thing to let go of is fear. This is the distortion in the field. This is what must be released & moved through in order for the next timeline to be accessed. I am putting something together soon for the woman who wants to tap more into her spiritual gifts 🦋 If this is you, DM “ME” & I will keep you in the loop 🥰 Big love, Alia

This experience made me smile so much. Because what a perfect freaking metaphor it is for our own subconscious perceptions. As soon as this server walked away I said to my partner Cal “I can’t believe I missed that! I actually thought my drink was finished!” 😂😅 I am so glad that this experience was orchestrated for me so that I can see this lesson play out in my reality in a fun & funny way. And it is such a reminder that we can update our subconscious programming to match our desires. We can train our minds to look for abundance, to expect the glass to be full instead of empty. This is exactly what I work on with my amazing clients too. Reprogramming the subconscious beliefs and emotions that are keeping you in the past and looping, so that you can create the life you desire and step into that version of you with confidence. Some have worked through intense grief & pain and transformed that into love and openness. Another has let go of anger, frustration and this feeling of easily getting triggered by people and transforming that into passion, deep patience, and love - especially for herself. Another has moved through chronic stress and fear that has kept her looping in the same story and she has moved to a place of “I am actually so happy & content in life!” These shifts are available to you too, and if you’re curious what that could look like for you - message me 😊

First of all, if this is you, I am sending so much love and a giant hug. I feel like so many of us are in this chapter right now of feeling lost, stuck, confused and first I want to normalize that experience. You are not failing or need fixing when you are in the stage. In fact, this is a beautiful stage because you are in the cocoon before you emerge once more as a beautiful butterfly.. The best advice I could give you if you are in this stage is to remember to connect to your heart. And I know that sounds cliché or expected – but this is truly the most important thing that we could possibly do in this stage. Because what I have found is that when we are in these periods of confusion and feeling stuck, we often dissociate and go up into our heads and loop there for days, weeks or months on end. And the solution to getting out of your head is tapping and tuning back into your heart and your body. Your heart space is so intelligent and this is where your inner guidance will be stemming from. Now, the tricky part about this is when you are feeling off in this way it can feel difficult to connect in with your heart and to higher frequency emotions like love, joy, and gratitude. But in any moment of any given situation, there is always something to be grateful for. Gratitude is the emotion that will change your frequency to one that is going to bring you back into your heart and body so that you can feel into your next steps from this grounded place, versus looping in your head with worry, fear, or stress. GRATITUDE is the way 🤍✨🦋 DM me ‘Medi’ & I’ll send you my morning practice audio track where I take you through a grounding practice, heart opener, meditation and breathwork. This always helps me so much! ✨ #mindsetshift #gratitude #mindsetcoach

I was sitting across from her at a coffee shop recently. She was telling me about something she’d been wanting to start - creating videos for her business. Something she’d been circling for a while. Something that felt exciting and terrifying in equal measure. And I heard myself say to her… “Just start. Courage is the gateway. You don’t have to feel ready, you just have to take the first aligned step. That’s how we grow. That’s how we change. That’s how we become the next version of ourselves.” She nodded. I meant every word. And then somewhere in the middle of saying it, I felt it. The quiet, humbling recognition. 🤣 This is advice I could take myself. Not in a self-critical way or a “why haven’t you figured this out yet” way. In more of a honest, clear, almost gentle way where life holds up a mirror and you see yourself. (Hello projections! We are always mirrors for each other 🤣🪞) Here’s the thing about being a self-aware woman. You often know exactly what you need. You’ve read the books. You’ve done the inner work. You can see the pattern, name the block, articulate the shift with startling clarity. And you can do all of that…and still not move. Because knowing and embodying are two completely different things. Understanding something in your mind is not the same as it living in your body. In your decisions. In the way you show up on an ordinary Tuesday when no one is watching and the gap between where you are and where you want to be feels widest. So where could I see this as my projection? Well, I’ve been sitting on something I want to bring into the world. Something that feels so true and aligned in my soul for some time now. Something I know is ready even when I tell myself I’m not. And I’ve been doing what so many of us do!! Waiting for a feeling of readiness that was never going to arrive on its own. Because courage was never something that came before the action. It was always something that got built by it. That coffee shop conversation wasn’t just for my friend. Maybe it wasn’t just for me either ❤️👀 Let me know in the comments if this landed…I have a feeling I’m not the only one 🥲✨ #godothething #courage

This feels so scary and vulnerable to share 🥺😅🫣 Two weeks ago, I started a practice of devotion to tuning into one of my guides every day for 30 days. This is a guide who I have been aware of since 2021, but only recently that I have built a stronger connection with them. This being is a Cassiopeian being from the Cassiopeia constellation. Cassiopeians are a lesser known galactic race in comparison to the Pleiadians, Arcturians, Lyrans etc I wanted to share the first theme that was shared on day one. (This was all communicated telepathically) this being, which is neither male nor female, so I will say “they” has spoken firstly, about returning to love and returning to our hearts. When our hearts are closed, our energy is dispersed around us, and this causes quite a bit of distortion within our energetic field. For example, when we are in fear, it is really scattered. So if someone is feeling quite disconnected, the way back home is to connect back in with your heart and call back your power and your light. We must return to our heart and love because this is where our magnetism and Truth stems from. This must be a priority– not much will work without this foundation of heart centred openness. I was speaking about how I have felt quite lost and disconnected for some time and they said back to me that you are never disconnected, that is an illusion of your own making. (This was said with nothing but Love but hahha 😅🫣🤣 called out) So when you are feeling this “Disconnection” a really beautiful way to bring that dispersed energy back into yourself is by consciously calling back this energy into coherence again. And you can do this by placing one hand on your heart and one hand on your stomach/womb space and take some deep breaths and visualize all of your energy coming back into yourself and then imagining your heart centre opening like a big bright light. I did this later on after I was told this practice and it really did help shift me. I was feeling stressed and overwhelmed about something and it brought me back to the truth of all that is & the truth of love - def would recommend 🥹 Let me know if you want me to share more 🤍

Here we go ⤵️ 1. I read books about spirituality, manifestation, and consciousness out loud to Cal before bed and we chat and reflect on the writings together. We feel really connected and on the same page (pun included) when we do this haha. 2. We meditate & do breathwork together. It is fun to sometimes do it together versus alone and we feel super relaxed and open after. 3. We spend time together doing activities we love - walking Jupiter, hiking, tennis, vball… Cal really wants me to ‘hum the fris’ with him (play frisbee) - but it hurts my hand when I catch it!? 🤣 4. We have the tough vulnerable conversations and let each other in. Being that we are both trained Master NLP coaches - we have gotten much better at this 😅🤍 5. We resolve any conflict as soon as we can, and usually it diffuses into laughter and “I’m sorry I was whack” (yes this is a zoolander ref) What are some of yours!? ❤️