When @alignwithaaryn comes to the studio, we play 🤸♀️
Reformer vs. Mat. Both have their own challenges, both are fun!
1. Bridges
2. Teasers
3. Swans
4. Control Back
5. Control Front
6. Rollover
Which ones are your favorite??
Wow. I did it 🥹
Still overwhelmed thinking about the success of my inaugural Pilates retreat. Success can take many forms, but for me, it was about resetting, connecting, being still, having fun, and stepping outside my comfort zone.
From morning Pilates sessions to the sound of crashing waves, to beachside ice baths and long conversations over shared meals…every moment reminded me what’s possible when you take a leap. I couldn’t have asked for a better group of women to share this first experience with.
If there’s something you’ve been putting off because it feels too big or too soon, consider this your sign to do it anyway. You’ll figure it out along the way.
Already planning the next one! Who’s joining me?
50 minutes with Michelle >>>
I’m so excited that Michelle is part of my personal pilates journey. It was important to me to train with someone who has passion and a deep understanding of the entire system of Pilates! Her approach is in the name because the way the reps only count if the form is correct..no excuses😅 I’m excited to continue learning from her!! We really had the best time. I should post a bloopers reel LOL!
She is so special and her beautiful studio is in Atlanta. Not Dunwoody, not Smyrna, not Roswell…ATLANTA🤣
#teachersneedteachers #classicalpilates #blackgirlpilates #blackowned #atlantapilates
Another trip around the sun✨
Okayyyy the birthday love was REAL.
Thank you all for making me feel so celebrated and so deeply loved. I genuinely adore this community and feel incredibly lucky to have such amazing people in my corner. My heart is full.
If I had a dollar for every time someone said “Pilates is just stretching”… I’d buy a new reformer…a small barrel, and a Wunda char😭
#classicalpilates #atlpilates
