Come join me on the mat â¨ď¸
Saturday mornings, in-person @glovegymandswim
Monday evenings, online @lauraboutiquepilates
Link to book in my bio â¤ď¸
Introducing Align & Bloom
Iâm Tempeste - Pilates Instructor and founder of Align & Bloom Pilates.
Iâm a STOTT PILATESÂŽ certified instructor with a background in teaching and 20 years of Pilates practice.
I teach mindful, progressive Pilates for those who want to feel strong, energised, and grounded.
My classes are layered and thoughtfully programmed, with options to support and challenge you as you build strength over time.
Join me on the mat soon - online or in person.
#pilates #pilatesinstructor #mindfulmovement #bathpilates #pilatesmat
A gorgeous May morning and the perfect way to start the weekend, with Pilates @glovegymandswim
Follow me for more info on upcoming class schedules and lots of exercise ideas and tips â¨ď¸
#pilateslife #saturdayselfcare #weekendworkout #startyourweekendright #maywellness
Itâs easy to feel like you need everything to see results.
You donât.
Â
The most effective place to start is simple. One collagen supplement, taken daily, that supports your skin, your joints and your energy as your body changes.
Â
Radiance Collagen and Marine Radiance Collagen are formulated with bioactive collagen peptides, including VERISOLÂŽ, a clinically studied form shown to support skin elasticity and reduce the appearance of fine lines when taken consistently.
Â
Because this is not about quick fixes. It is about giving your body the building blocks it needs, every day.
Â
If youâre new to collagen or starting again, this is where to begin. A daily, science-led habit that fits easily into your routine and supports how you feel as much as how you look.
When should you take collagen?
Â
Consistency matters more than timing.
Â
Your body can benefit from a collagen supplement whenever you take it. The key is making it part of your daily routine to support skin health, joint support and energy for women 40+.
Â
Morning can help anchor your routine.
Post-workout can support recovery.
Evening can fit into your wind-down.
Â
There is no perfect time. Only the one you will stick to.
Â
This is how you take care of yourself now.
đđˇ
Another fabulous Saturday morning class @glovegymandswim yesterday âď¸
Lots of playing around with The Teaser... such fun.
Follow to explore more Pilates exercises throughout this summer đ¤
#pilatesinstructor #summerlovin #feelinggood #strongandflexible #corestrength
You already have enough to think about. Your routine should not be one more thing to manage.
Â
Our collagen sachets are built for ease, supporting your skin health, joint support and energy for women 40+ without overcomplicating your day.
Â
Pre-measured, travel-ready, and simple to use, they remove the small barriers that often break good habits. No scoops. No spills. Just one daily step you can rely on.
Â
Beauty Collagen âââââ
âIdeal for on the go!â
Â
Marine Beauty Collagen âââââ
âLovely taste and very convenient to walk with.â
Â
Complete Collagen âââââ
âFantastic product, tastes great and super convenient⌠after 10 days my skin is noticeably better.â
Â
Sachets make consistency easier. They fit into your morning, your gym bag, your workday, your wind-down. Wherever it works for you.
Â
This is how you take care of you now.
Â
Make consistency your standard.
Age is just a number.
Beauty Collagen from @officialprotocoluk keeps me feeling confident in my own skin, through every season of life.
Happy birthday to me! đ
Get 10% off using my unique code: ALIGNANDBLOOMPILATES
#collagen #confidenceboost #beautyroutine #glowingskintips #feelinggoodlikeishould
Your routine should work with your life, not against it.
Â
One simple collagen supplement. No prep. No overthinking.
Â
Take it in the morning or take it when it fits. What matters is that you stay consistent.
Â
Thatâs how you support your skin, your joints, and your energy.
Enjoying the warm evening air and feeling radiant â¨ď¸
I love @officialprotocoluk Beauty Collagen for the glow it gives my skin and for how easy it is to take â¨ď¸
You can save 10% @officialprotocoluk using code ALIGNANDBLOOMPILATES
#collagen #beautytip #warmnights #glowfromwithin #radiantskin
The Push Up â¨ď¸
March Matness - Day 31!! We made it đĽł
And what a finale. The Pilates Push Up asks you to graze your ribs with your elbows (rather than having elbows bend out to the sides) and think about creating one long line from head to feet. Pull those abdominals in and up!
Great variations include doing the Push Up on your knees, or even against a wall (standing up). So lots to enjoy!
If you like the look of this, or any of the other 30 exercise I've shared with you this month, come join me on the mat đ¤
Saturdays, in-person @glovegymandswim
Mondays, online @lauraboutiquepilates
#marchmatness #corestrength #absworkout #advancedpilates #pilatesstrength
