Back by popular demand: “The Big 6” lymphatic drainage to do anywhere…anytime! The proper ORDER is the most important piece of this! Finish it off with calf bounces or jumping around for 30-60 seconds to get everything flowing!
RX: Daily, forever.
📍Align. Holistic Bodywork is inside Summit Holistic Healing’s Entrance A across the wood deck. (There is an Entrance B, but it does not conjoin with side A, so please make sure you’ve come in the correct door.)
🔐 The door code is sent to clients in the reminder email automatically sent 24 hours prior to the session. Please come prepared to enter the code to gain entry. For our safety, the door is locked at all times.
♥️ @summitholistichealing is a safe space for all who enter. Come as you are.
it was only happenstance that we celebrated @sweatseshws third birthday today on international women’s day and as a woman who owns said business i feel so proud, honored, loved and supported by this community! but also, my wife @jennyloupru who owns and operates two of her own businesses, crushes it in everything she does and stays booked and busy! AND THEN to also support sweat sesh on top of all of that.. YOU ARE THE BEST AND I LOVE YOU AND IM SO PROUD OF YOU! ❤️🔥
Showing up for each other is how we become stronger together. It takes a village, always and forever. Please show some love to your favorite W-S small businesses, and even branch out to patron one you haven’t been to yet! 🤍
Photo credit: @swiftbeatsthestreets
🌀We are always healing. It’s a journey full of “2 steps forward, one step back” dances along the way. Keep dancing, laughing, and taking time to appreciate the small (and big!) moments along the way 🌀
PS- Nature is pure medicine. We are her and she is we and we need each other. Lean into a tree, plunge your fingers into the soil, walk barefoot among the leaves. Let her remind your cells of their own beautiful, balanced nature.
My October book is now open to new clients for Holistic Bodywork!
If a targeted, thorough approach to pain or chronic tension is what you’re looking for, contact me to book!
(Please note that I do not offer full-body, traditional massage services.)
30 / 30 / 30 Sport Stack is here!
🏈⚽️🏐🎾🥍🚴🏼♂️⛳️🏋🏻♂️🏊🏼♂️🏃♂️
All-Level Athletes & Next Level Self-Care Strategies:
Injuries & setbacks happen- but having a prepared body means getting back in the game faster, with less compensation patterns kicking in.
Now is the time to get into self-care strategies- camps are in progress, summer practices are beginning, and the season will begin before we know it! Cramps, fatigue, and injuries don’t have to be part of your game plan.
As a former athlete-I understand the demands & the pressure to perform- and what a toll that can take mentally and physically.
I love guiding athletes through a different level of self-care, helping them tune in and level up, whether you’re a weekend warrior ramping up for that 10k, or an avid mountain biker with some aches and pains, or a pro-college-or high school athlete 💪🏼
#sportsmassage #redlighttherapy #compressiontherapy #massagecupping #recovery #injuryprevention
Not just for beating the winter blues- Red Light in summer months keeps that skin fresh & rejuvenated, boosting anti-aging collagen production.
On a deeper level, RLT increases intracellular hydration, decreases post-injury/surgery recovery time, and lowers inflammation from what ails you this summer whether it’s poison ivy, sunburns, allergic reactions, or an achy back from all that yard work. ❤️ Buy a 10 session package and save!
Beautiful Grief shows up so much in the bodywork we do here at Align. It’s a powerful force that when suppressed, starts locking down the lungs, can show up on the skin, and binds tight creating pain and other restrictions.
How is your relationship to your grief? The big losses, the multitude of smaller experiences, and the pre-emotive grief that you know is on its way? Do you welcome grief when she shows up, or do you try to barricade her presence?
Subtle shifts in *allowing a nurturing relationship* with Grief can help her move with and through us, instead of creating constant tension in the mind and body.
Acknowledging her presence, sitting alongside her, can be potent, transformative, alchemical medicine.
“Welcome, grief. In this place you and I will both find release.” 🤍
Credit: @scar_poetry
