Feeling deeply honoured to be connected with Punjabi cinema and the powerful legacy it carries.
These stories matter. They remind us that the freedoms we live with today were paid for by extraordinary courage, sacrifice, and lives given without hesitation.
Remembering the martyrs is not nostalgia — it is responsibility.
Grateful to stand in service of stories that carry truth, fire, and remembrance#BollywoodProducers
#BollywoodWriters
#HindiFilmIndustry
#PunjabiFilmIndustry
#PunjabiCinema
#Punjwood
#IndianCinema
#IndianStorytellers
#ScreenwritersOfIndia
#FilmProducersIndia
#MumbaiFilmmakers
#PunjabiFilmmakers
#HistoricalCinema
#PatrioticCinema
#GadarSpirit
#GadarMovement
#CinemaWithPurpose
#StoriesThatMatter
#IndianFreedomStories
#MartyrsOfIndia
#ShaheedDiYaYaadan
#NationBeforeSelf
#CrossoverCinema
#BollywoodPunjabi
#FilmsWithSoul
Have you noticed your body doesn’t move the way it used to?
That gradual change often happens quietly — until everyday things start feeling harder.
That’s why we created Stay Capable™ — a 12-week programme designed to rebuild strength, balance, mobility, confidence, and everyday capability before decline progresses.
Not just exercise — a structured system to help you:
✔️ Improve balance & stability
✔️ Build lower body strength
✔️ Move with more confidence
✔️ Reduce stiffness & improve mobility
✔️ Support posture, energy & coordination
✔️ Stay independent for longer
What’s included:
* 3 live sessions weekly
* 1:1 assessments with Alex
* Monthly check-ins
* Replay access
* Capability Clinic™ support
* Progress tracking
Built in 3 phases:
🔹 Restore
🔹 Rebuild
🔹 Expand
The goal isn’t perfection — it’s staying strong, steady, and capable in daily life.
⚠️ Limited founding cohort for personal support.
If you’ve felt stiffness, low energy, or less confidence in movement, this may be for you.
Comment “CAPABLE” or message me to learn more.
#StayCapable #HealthyAgeing #StrengthAndMobility #MoveBetterFeelBetter #BalanceTraining MobilityMatters FunctionalFitness ActiveAgeing StrengthForLife
What if the way you move today is shaped by a story 25 years in the making?
I’ve spent over two decades as a senior yoga teacher, teacher trainer, and Qi Gong specialist. But this work has never just been about teaching poses. It’s about guiding people back to themselves—back to a body that feels alive, capable, and strong again.
As the founder of The Vitality Academy, everything I share is rooted in a simple, often forgotten truth: your body was never meant to feel limited, fragile, or disconnected. It was designed to move with ease, to hold strength, and to support you through every stage of life.
True vitality isn’t defined by appearance. It’s found in the quiet return of physical freedom—in the way your body begins to respond again, the way movement feels natural, and the way each breath carries strength instead of strain.
This is about rebuilding trust with your body. Restoring resilience. Reclaiming the kind of strength that stays with you.
I am Alex West—and this is the work I’ve dedicated my life to.
#VitalityAcademy #QiGong #YogaTeacher #MindfulMovement #Longevity AlexWest
Making this movie on location in France was a total blast! when a great script gets a great cast and a creative team that gel and works together as total pros but friends at the same time...movie magic happens! really looking forward to this release... I play a corrupt lawyer who..... tbc ... nda...etc...😁😁😁😁
on the road again .,heading towards the sacred city of Santiago de Compostela from the beautiful town of Porto in portugal walking north along the coast... three generations of our family ...two years old ...55 years old at 85 years old...making our way step-by-step on the sacred pilgrimage route!
We can’t thank our AMAZING panel of fantastic filmmakers for sharing their time and great wisdom with our guests at @londoniff yesterday!
We all carried on drinking and networking into the night!
FANTASTIC DAY!! 🎬🎉🤩
Amazing panel exploring the real mechanics of successful relationships from @vshowcards 💥💥
Thanks to all the guests and speakers – it was a blast!
#liff #independantfilm #pannel #londonfilmfestival #filmfestival2026
This is what vShowcards is built for.
Yesterday wasn’t just another panel.
This was a vShowcards room — and you could feel it.
Eight directors and producers.
A room full of actors and filmmakers.
No barriers. No hierarchy. Just real conversation.
And the response was clear:
They get it. They back it. They’re using it.
Because vShowcards does what the industry actually needs —
it connects the right people, fast.
What came out of the session:
• Relationships are the currency — not submissions
• Authenticity beats performance in the room
• Directors want collaborators, not interruptions
• Casting is about trust, clarity, and ease
• Films get made when money, people, and vision align
• Publicity and audience awareness are not optional — they’re leverage
• Your existing network is your starting point, not your limit
And again and again:
People work with people they know, like, and trust.
That’s the whole game.
Massive thanks to:
Danny Patrick
Jamie Donoughue
Donna Sherifi
Samuell Benta
Audrey Sheffield
Darren Vukasinovic
Lindsay Attenborough
Michael Head
And to everyone who showed up and made it what it was.
This is just the beginning.
More rooms. More connections. More films getting made.
#GenesisCinema #LondonIndependentFilmFestival #VShowcards #IndieFilm #FilmNetworking
Most people talk about making films.
Danny Patrick gets them finished, sold, and seen.
As a director and producer at Empire Productions, he understands the full chain —
not just story and performance, but finance, sales agents, distribution, and audience demand.
That’s the difference.
Because a film isn’t real until:
it’s funded,
it’s delivered,
and people actually watch it.
From The Irish Connection to Pulcinella / An Irish Angel, Danny works at the point where creative decisions meet commercial reality — and where casting conversations begin.
If you want to understand how films actually move from idea → screen…
be in the room.
12 April 2026 — London Independent Film Festival
#Filmmaking #FilmIndustry #ActingCareer #IndependentFilm #Casting
Most actors don’t have a talent problem.
They have a visibility problem.
You train.
You spend money on workshops.
You submit.
And still… nothing.
No replies.
No callbacks.
No idea what casting directors are actually looking for.
That’s the frustrating part — you’re guessing.
And in this industry, guessing kills momentum.
This session is built to fix that.
Not theory. Not fluff.
Actual insight into how casting decisions are made — and how you position yourself to get picked.
You’ll learn:
– What casting teams actually notice (and what they ignore)
– How to stand out in indie film casting
– How to improve your self-tapes so they stop getting skipped
– How to build a portfolio that gets you considered
Because getting cast isn’t luck.
It’s positioning — and most actors get it wrong. (ticketsource.com)
🎬 Speaker: Darren Tassell
📅 Tuesday 7th April 2026
⏰ 7PM BST
🌐 Online
If you’re tired of being overlooked, this is where you fix it.
Link in story
