She is water. Powerful enough to drown you. Soft enough to cleanse you. Deep enough to save you.
.
.
Big Sur was everything I dreamed it would be and more...all the pictures and videos you see can never capture this place true magic, energy and beauty. 😍
.
.
📸 by @londonlumbiart
#sheiswater #ocean #pacificocean #californiaadventure #california #californiadreaming
#covidtravel #miamilife #miami #miamigirl #pandemictravel #bigsur #bixbybridge #edvardmunch #youngwomanonthebeach #oceangirl #movetomiami #miamirealtor
Kid bot vs. delivery bot 🤖
Just a regular day in Miami. Things you see on any given day.
This got way too much attention in my stories, so I figured it deserved a permanent spot on the interwebs.
#MiamiLife #OnlyInMiami #RobotLife #ViralMoments #onlyindade
She’s official!
Not everything needs to be pushed through…
Some things need to be released.
I’m hosting my first limited-capacity, guided breathwork session.
Join me Sunday, May 17th at 5 PM at CV Studio in Miami to reset your nervous system and start your week feeling clearer, calmer, and more grounded.
Spots are limited.
Link in bio to reserve your spot.
#MiamiEvents #ThingsToDoMiami #Breathwork #WellnessEvent #StressRelief
You don’t lose yourself overnight.
It happens slowly.
Many people move through periods where they feel off, overwhelmed, or disconnected from themselves.
Most push through it.
Over time, that leads to burnout, reactivity, and lack of clarity.
I’m Alejandra.
I specialize in emotional regulation and nervous system recalibration, helping you release what’s weighing on you and reconnect with clarity and direction.
This work combines coaching, emotional regulation, and practical tools that support better decisions, stronger relationships, and a more grounded way of moving through life.
The goal is simple:
help you think clearly, respond instead of react, and feel like yourself again.
If you’re in a season where things feel off, I’m here.
If this resonates, reach out.
And if someone came to mind while reading this, send it to them.
Workshops and experiences coming soon.
⸻
#EmotionalWellness
#NervousSystemHealing
#SelfConnection
#InnerWork
#PersonalGrowthJourney
If you live within driving distance of the ocean, try this the next time your mind feels heavy.
Go sit by the water.
Put your toes in the sand.
Bring a pen and a notebook…and just start writing.
Write the thoughts that won’t leave your mind.
Write the feelings you’ve been holding in.
Write the things you’re ready to release.
There’s something about the ocean that helps quiet the noise and lets things move through you and out.
Sometimes a little peace is closer than we think. 🌊
Save this for the next day you need a reset. ❤️
#NervousSystemReset
#OceanTherapy
#GroundYourself
#FindYourPeace
#MiamiWellness
Sometimes the answer is simple.
When feeling stuck, upset, or like I just need to breathe… the answer isn’t sitting there ruminating in my thoughts.
It’s letting my nervous system breathe for a minute.
Taking a drive.
Listening to my favorite songs.
Clearing my mind.
These have the power to completely shift my mood. One song has the magic of transporting you to another time, another place, another version of yourself.
This song in particular always does it for me. It makes me laugh when I’m feeling dramatic… Rocky had it worse. 🥊😄
I’m aging myself with this reference… but if you know, you know.🎶🚗
What song always resets your mood? 🎶
#MusicHeals
#MindsetReset
#NervousSystemCare
#SimplePleasures
#MiamiWellness
✨ Happy International Women’s Day
The older I get, the more I realize that being a woman isn’t about being perfect, being strong all the time, or having everything figured out.
For me, being a woman has meant learning to trust myself.
Trusting my voice.
Trusting my intuition.
Trusting that my softness and my strength can exist in the same body.
It’s meant honoring my emotions instead of hiding them… protecting my peace without isolating myself… and showing up in the world with honesty, even when it’s uncomfortable.
And one of the most beautiful parts of that journey is watching other women do the same.
Women who are brave enough to heal.
Women who support each other.
Women who choose growth over perfection.
Sending love to all the beautiful women in my realm… today and always 🤍
#InternationalWomensDay
#WomenSupportingWomen
#EmotionalWellness
#breathworkmiami
#HappyInternationalwomensDay
February tasted like wine and truth.🍷👌
It asked for me to stop apologizing for my fullness.
To stop dimming when I feel most alive.
To stop rushing timelines that were never urgent.
I softened the pressure.
Released the shame.
Updated old narratives.
Strong.
Capable.
Beautiful.
Unapologetic — and still deeply kind.
I invested in art I’ve wanted for over a year.
Moved my body in new ways.
Made peace where it was ready.
Found warmth in familiar souls.
February wasn’t loud.
It was aligning.
And when your nervous system recalibrates,
you stop shrinking.
You expand.
If you’re feeling the pull to release old stories and reconnect to yourself, my sessions are open.
DM me “RESET.” 🤍
#miamiwellness #somaticbreathworkmiami #emotionalresetcoach #breathworkmiami #emotionalwellnessmiami
This was me choosing myself.
Not ten pounds from now.
Not when I felt “perfect.”
Not when my inner critic went quiet.
Now.
And today, looking back at these shots a year later, I feel gratitude. Because I see a person who didn’t wait to feel worthy — she decided she already was.
Future you is already proud of you.
Act accordingly.
What would future you thank you for starting today?
#ChooseYourself
#WorthyNow
#SelfCelebration
#InnerCriticNoMore
#FutureYou
⚙️ Narrative Update in Progress
It’s kind of wild how we hold on to old stories about ourselves.
Sometimes we don’t even realize we’re still identifying with a version of us that doesn’t exist anymore.
It’s powerful to pause and actually reflect…to take inventory of who we think we are versus who we actually are today.
Because an outdated belief that isn’t even true anymore might quietly be holding you back from pushing yourself, challenging yourself, or stepping into more.
If you take a minute to reflect, I’d love to know what comes up for you.
#SelfReflection
#GrowthMindset
#IdentityShift
#PersonalGrowth
#Aleximir
🌙 Year of the Horse ✨
I’ve always felt a strong connection to horses.
Freedom.
Independence.
Untamable in some ways.
Sometimes I’ve wondered if that freedom was my shadow…
if it kept me on my own.
I’ve ignored my intuition and fallen off the horse figuratively and literally…many times.
Those falls became my biggest lessons in trusting myself.
My intuition was loud.
I went against it.
And I learned.
This year, I’m not trying to tame or quiet my inner voice.
I move forward with intention.
Strength without chaos.
Freedom without isolation.
Power with grace.
And maybe that’s what connection really is.
Not losing yourself,
but bringing your whole self with you.
Here’s to a year of steady strength, intuition, and loving every part of who we are 🤍
What part of you are you learning not to tame this year?
#YearOfTheHorse
#TrustYourGut
#freedomwithoutisolation
#EmbracingYourShadow
#awakenedliving
Happy Lunar New Year 🌙✨
The last few weeks of this cycle stretched me.
A lot of clarity.
A lot of reflection.
A lot of choosing not to avoid what felt uncomfortable.
And at the same time —
a lot of beauty.
Familiar places.
Favorite spaces.
Moments that looked light on the outside, but felt deeper on the inside.
Sometimes renewal isn’t dramatic.
It doesn’t look like everything changing.
It looks like you showing up differently — in the same places.
I’ve felt the shedding quietly.
I’ve felt the growth steadily.
And through it all, I’m deeply grateful.
Grateful for where I am.
Grateful for the steadiness I’ve built.
Grateful for the calm but powerful sense that something really good is ahead.
Even while things are still forming.
Even while pieces are still shifting.
There’s a grounded excitement.
A calm confidence.
That’s the kind of reset that lasts.
Release.
Reset.
Reconnect.
Here’s to stepping into this new cycle steady, clear, and open 🤍
