I read the books before designing their covers. -Renike
A new episode of Pulse Fun Facts is live on our YouTube channel! Tap the link in our bio to watch now!
@zikokomag@shiftthestory_
#PulseNigeria247 #PulseFunFacts
“Nigerians love instant noodles and shawarma, but they are both unhealthy for people to eat” - Cobi - Jane Akinrele
A new episode of Pulse Fun Facts is live on our YouTube channel! Tap the link in our bio to watch now!
@zikokomag@shiftthestory_
#PulseNigeria247 #PulseFunFacts
She’s growing more than crops, she’s growing opportunities. Cobi-Jane Akinrele is empowering women farmers and reshaping African agriculture.
Watch her full episode on @zikokoher #ZikokoHER ft @akecollective
#radiojusmen #jusmen1057 #greatmusicgreatfriends
Final episode 🎉
We’re wrapping up our October fonio series with the 2 simplest tricks to transform plain fonio into something delicious.
Try these tips and taste the difference for yourself.
Happy end of October, everyone. Thanks for following along this month, it’s been amazing sharing these with you.
Ready to cook up some flavour? DM us to order your pre-cleaned fonio today. Let’s make your meals anything but ordinary.
#akécollective #fonio #wholegrains #superfoods #healthyeating #glutenfree #easyrecipes
Thank you @avuekwe for recommending our Pre-cleaned Fonio we appreciate you ❤️❤️❤️
Someone, please tell Ify’s Kitchen we want a plate of Gwote Acha 😫😫😫😫. Send us a DM to place an order for our Pre-cleaned Fonio, or click the link in our Bio to find a stockist near you.
A few simple swaps and consistent healthy habits are all you need for a happier gut and better digestion.
👉🏾 Swipe through to learn 5 realistic ways to improve your gut health and tell us in the comments which one’s already part of your routine or the one you’ll start this week.
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. #guthealthtip #healthyliving #fonio #eatrealfood #betterdigestion #wellnessmadesimple #healthyguthappyyou
Another Lunch bowl for you 😌
We try to think of the simplest ways to add FONIO to your meals, and this is the tested way we have used it: by trying Fonio where we would have grains like white rice, oats, quinoa, and we think, why not Fonio?
In this lunch bowl, we have seasoned fonio, chickpea curry and roasted carrots. We don’t know how many calories, fibre or protein count, but we know it’s vegetarian and delicious.
What is your go-to grain bowl combination?
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#deliciousfoods #chickpeacurry #foniorecipes #easyrecipes #fonio #lunchrecipes
Part 3: Welcome to our October series: What to Do with Your Fonio Grain: “ Fonio as the Perfect Side Dish”
Whether you’re pairing it with grilled fish, roasted vegetables, delicious stews, or fresh salads, fonio absorbs flavours beautifully and adds a tasty, nutty flavour to any dish. It cooks in just minutes, making it a quick, healthy choice for busy days.
Beyond taste and nutrition, fonio also supports sustainable farming. Grown in the dry, arid regions of West Africa, it thrives without the need for irrigation or chemical fertilisers, meaning every serving of fonio helps support farmers and protect the planet.
Fonio isn’t just the perfect side dish, it’s a celebration of tradition, nourishment and sustainability.
👉🏾 Ready to bring fonio to your own table? Send us a DM to buy our pre-cleaned FONIO.
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#akécollective #fonio #foniorecipes #simplerecipes #sidedishrecipes #healthyeating #glutenfree
Fonio Lunch Bowl 🥣
What you’ll need:
½ cup Ake Collective pre-cleaned fonio
Broccoli florets
Your favorite seasonings
Chicken breast
Chili oil
Recipe:
Cook fonio (preferably in stock or season to taste)
Add broccoli florets when the fonio is almost cooked
Season and air-fry your chicken breast
Top cooked fonio with the chicken breast and chili oil, and enjoy.
👉🏾Send us a DM to buy our pre-cleaned Fonio.
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#ancestralwellness #akécollective #foniorecipes #ancestralnutrition #lunchideas #nourishtoflourish
#realfoodhealing #nutrientdensefood #glutenfreeliving #healyourgut
Let’s talk about what makes Fonio a superfood.
It’s naturally gluten-free, low-GI, and nutrient-rich and it’s as good for you as it is for the planet.
Swipe to discover how this tiny grain powers your body, supports smallholder farmers, and makes every meal more meaningful.
👉🏾Ready to try it? Shop pre-cleaned fonio from Aké Collective by sending us a DM or click the link in bio to find a stockiest near you.
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#healthybodyhealthymind #healthyeating #superfoods #fonio #foniograin #akécollective #climatechange
Part 2: Fonio Patties 🤤
Perfect with a sweet chilli dip and perfect for the potluck made with our pre-cleaned Aké Collective Fonio.
Would you be trying this recipe?
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#delicious #fonio #healthyliving #easyrecipe #healthysnacks #vegetariansnack
Let’s stock your pantry.
These 5 West African ingredients are nutrient-packed, full of flavour and way easier to use than most people realise. From ancient grains to umami-rich seasonings, each one brings something special to the table.
👉🏾 Swipe to pick one ingredient to add to your pantry this week and let us know your pick in the comments, or share one you’ve been using.
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#localingredients #westafricanfood #nigerianfood #akecollective #ingredients
