Welcome to aimcoaching 🫶🏽✨
aim confident
aim strong
aim empowered
Slide across to find out what we are all about + how we can help you achieve your goals 🤍💚
I seee you sis 🫶🏽
I want you to know, I am here for you, will support you, educate you + build your confidence within the space of training, nutrition + wellbeing to achieve your goals + live a healthier + happier lifestyle ✨
We have a few options here at aimcoaching;
Slide across to find out which service best suits you + what you are wanting to achieve 🤍💚
real talk, this is what a week of nourishing yourself actually looks like. not perfect. not complicated. just consistent, flexible and built around your real life.
and on the days where cooking is the last thing on the agenda? 👀
that’s where these come in
@alimentos.catering pre made meals are literally the secret weapon for the busy weeks, macro friendly, actually delicious and ready when you are 🙌🏼
because eating well shouldn’t have to be hard. especially not on the days when life is already full enough 🥺🫶🏼
the goal is always to nourish your body, and some days that looks like meal prepping on a Sunday and some days it looks like pulling one of these out of the fridge at 6pm and feeling absolutely zero guilt about it 💪🏼
that’s the balance. and we love it here
you’ve been blaming yourself for not being consistent with a plan that was never designed for your life. 🥺
it was never a you problem. it was always a plan problem. ✨
this is what we fix at aim coaching, training and nutrition built entirely around your life, your goals and your schedule 💪🏼
no more starting over. no more Monday resets. just a program that finally makes sense for the way you actually live 🫶🏼
DM me AIM and let’s build something that actually works for you
Two incredible mums.
Two completely different journeys.
One very powerful reminder >>> mums can do HARD things ❤️🔥
From pregnancy training, postpartum recovery, sleep deprivation, injuries, pram runs, treadmill sessions during naps + late night training… these girls still found a way to show up for themselves and cross that half marathon finish line 🥹
This was never just about running 21.1km.
It was about proving to themselves they still could.
Finding confidence again.
Becoming the example for their babies.
And showing that your goals still matter too, even in motherhood 🤍
So unbelievably proud of you both and so grateful to have been part of your journey 🫶
WHAT THE HELLYYYY 😭🔥
Our Aim Coaching x Alimentos meals are officially stocked in stores!!!
You can now grab them from:
📍 @leanandgreenwarragul
📍 IGA Neerim South
📍 @thespudshed_trafalgar
Actually so surreal seeing our meals out in the community 🥹
High protein, macro-friendly, QUALITY INGREDIENTS, LOCAL PRODUCE , convenient + made to fuel you properly 💪🏼🍴
If you spot them in store PLEASE send me a photo/tag us because this is wild 😭🤍
& continue to order online as welll >> link in our bios 👏🏽👏🏽
these women. honestly. 🥺🫶🏼
this is what we do it for ✨
to every mum in our aim coaching community, watching you show up for yourself week after week, while doing everything you do for your families, never gets old
you are the heart of this community and we are so lucky to have you 🫶🏼
happy mother’s day to all of our incredible aim coaching mummas, today is yours 🫶🏼😍
the version of me that just followed the plan without asking why, she deserved better. and so do you.
swipe through for everything i wish someone had taught me from the start
and if you’re ready to finally understand the why behind your nutrition, DM me PROJECT and let’s chat 🫶🏼
more than just a 6kg loss in 12 weeks my friends
>>>
From “feeling like I’d lost myself along the way”
To “gained confidence, learnt to prioritise myself & feeling genuinely supported every step of the way”
😭🥹
Beautiful Mel is now jet setting her away around Europe, achieving her goal & CELEBRATING her 60th feeling CONFIDENT, HEALTHY & HAPPY ✈️🤗😍☀️
find your people 🫶🏼✨
because that’s genuinely what happens when you join this community, you come in for the support and you leave with some life long friends!
this week behind the scenes has been everything. the girls are sharing their meals, hyping each other up, celebrating the wins - big and small - and honestly?
i’m just in here watching them be each other’s biggest cheerleaders and trying not to cry 🥺
because here’s the thing, yes i’m here, yes you get direct access to me, yes we do the macros, meal plans, training and all of that good stuff ✨
but what nobody tells you about joining The Nutrition Project (or any of my programs really) is that you also get them 🫶🏼
the women in this community are something else.
they are supportive and funny and real and they show up for each other in a way that gives me the warmest heart every single time 🥹
we just wrapped up our steps challenge this month and the energy in that group chat?? absolutely unmatched 👏🏼💪🏼
think less “online program” and more like… brunch with the girls. but make it health and wellness 😍✨
if you’ve been looking for your people, they’re in here waiting for you
DM me COMMUNITY and let’s get you in 🫶🏼
okay one thing i forgot to mention and honestly so many of you have been asking 👀
our placing 🏆
we came 25th in our age group (35–39) out of 340 people.
and overall?
156th something out of 1821 in mixed doubles 🥹
like… WILD.
the winners in our age group finished under an hour.
Placing us within the top 9.4% percentile !!
so….that is the new goal and we are coming for it 💪🏼
Melbourne HYROX 2026, it’s already on the cards ✨
dad has officially fallen in love with HYROX (i knew it would happen 🥺) and at this stage we are locked, loaded and ready to get back in that arena together
i’m also currently trying to convince him he’s ready for singles but that’s a conversation for another day 😂
see you in Melbourne 🫶🏼
