WIN A Personalised 10 Week Online Strength Plan ⚡️
Flow State Strength x Aid Station
To Enter:
✅ Follow @aidstn and @flow.state.strength
🫱🏼🫲🏼 Tag your training mate
Terms & conditions apply. Competition runs from 12:01AM 08.05.26 - 11:59PM 17.05.26 (AEST). To enter, follow both accounts and tag a mate. Prize is a 10 week online program personalised to you from the team at Flow State Strength. The winner will be selected at random and announced via Instagram the following day. If the prize isn’t claimed within 3 days, it will be re-drawn. This giveaway is in no way sponsored or endorsed by Instagram or Meta. Please note that we will never ask for your payment details.
Have you met Ash? Aid Stations in-house dietitian. Get your nutrition questions answered on the Ask Ash Page!
#sportsnutrition#dietitiantips#fuelyourperformance#endurancefuel
Another massive weekend of racing. First up we have @michaeldunstan_ and @kate_avery1 taking on UTA in the 100k and 50k. Then it’s @trekky91 and @matildaraynolds racing Seven Gravel. All the best to these Aid Station athletes and anyone else who is participating. 💚
💧 Athletes can lose 450-1850mg of sodium per litre of sweat. Replace 60-80% of fluids to stay hydrated.
Have another nutrition question? Reach out to our in-house dietitian (Ash) on the Ask Ash page
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#EnduranceNutrition #FuelYourPerformance #ElectrolyteBalance
It’s Dietitian Week🍎🥦🥯 This week Aid Station is celebrating the incredible Dietitians who help fuel athletes to the finish line and support everyday health.
#DietitiansWeek2026 #CelebratingOurCollectiveImpact #FuelForPerformance
We chat all things recovery and travel hacks with @jakebirtwhistle after his win at IRONMAN 70.3 Western Sydney just 7 days after racing T100 Singapore.
#ironman703 #triathlon #trilife #athleterecovery #australiatriathlon
Maurten made 6 dedicated trips to Kenya, supporting and testing with Sabastian to achieve a sub-2 marathon.
Sabastian Sawe 01:59:30
In the race, Sabastian had 230 grams of carbohydrates (115g/hr) available to him, a combination of Maurten Drink Mix and Gels.
Sabastian has always had a high tolerance to fuelling and yet, several months of testing, analysing, and refining his fuelling protocol still meant being able to increase his race day carbohydrate target. A personalised gut-training plan mimicked his exact race schedule. This was aimed at progressively conditioning his gut and instilling good training habits. It was a plan tailored to his body and his goal.
