The uppercut is one of the most powerful punches in boxing — and one of the most wasted. Most fighters swing it wide and telegraph it from a mile away.
The real uppercut is short, tight, and explosive. Drop your shoulder, bend your knees, drive straight up. It comes from the legs — not the arm.
When you throw it right, they never see it coming. That’s the punch that changes fights.
Hands up. Elbows in. Chin tucked. That’s the code.
🥊 First class FREE — DM “BOX” to start.
#BoxingCoachTips #Uppercut #BoxingTechnique #LearnBoxing #BoxingCombos
Every fighter hits that wall.
Round after round… lungs burning, arms heavy… and your mind starts looking for a way out.
That’s not your body quitting.
That’s your mind taking the easy road.
We train to push past that moment.
We don’t get tired… we get hungry.
Can’t quit. Gotta get it.
🥊 First class FREE — DM “BOX” to get started
#boxing #boxingtraining #boxinggym #mittwork #trainhard
The energy is contagious. ⚡ When Coach Dupre starts the chant, you already know — it's time to work. This is how we start. This is how we finish. Hard work. Determination. Dedication.
Who's bringing this energy? 👊
First class FREE — DM "BOX" to get started. No experience needed. Just show up.
#CoachDupre #BoxingHype #GymEnergy #NoExcuses #AnointedHandsBoxing
Most fighters throw hooks and uppercuts from the outside. This drill teaches you to work on the inside — where those punches are actually dangerous.
Duck under, find your position, load your legs, and fire. Every rep builds the muscle memory that shows up on fight night.
This is the 6:30 class. This is the work.
Hard work. Determination. Dedication.
🥊 First class FREE — DM “BOX” to start.
#BoxingDrills #HookAndUppercut #BoxingCoachTips #InsideBoxing
In 20+ years of coaching I’ve seen gifted fighters who never made it and average athletes who became champions. The difference is never what you think.
It’s who shows up. Who puts in the extra round. Who pushes through when it gets hard.
Talent gets you started. Consistency keeps you there.
🥊 First class FREE — DM “BOX” to start.
#BoxingTraining #BoxingCoach #BoxingGym #YouthAthletes #FightTraining
There is nothing like watching a quiet kid find their voice through this sport. Boxing demands that you face fear, push through doubt, and believe in yourself.
And when kids start doing that in the ring, they start doing it everywhere else too. At school. At home. In life.
This is what we build here.
🥊 First class FREE — DM “BOX” to start.
#YouthBoxingCoach #BoxingCoachTips #KidsBoxing #MartialArtsKids #AmateurBoxing
Happy Mother’s Day to all of our AHB moms! 💕🥊
We see the sacrifices, the busy schedules, the rides to the gym, and the constant support you give your kids every week. Your hard work, love, and dedication do not go unnoticed.
Thank you for helping raise strong, confident young champions inside and outside the gym. 💐
#HappyMothersDay #AHBBoxing #GymMoms #BoxingFamily
At AHB, it’s more than just training… it’s family.
These brothers are putting in work, and little sister is right there picking it up step by step.
We officially start at age 6, but the mindset, the discipline, and the culture? That starts the moment they walk through the door.
This is how confidence is built.
This is how families grow stronger together.
👉 Want your kids active, focused, and learning discipline?
First class is FREE. Link in bio to get started.
#SlidellFitness #SlidellKids #FamilyFitness #KidsWhoTrain #RaisingChampions
I don’t care how good your combo is — if your hands drop after you throw, you’re handing your opponent a free shot. I see it every single day.
Hands up isn’t just a reminder. It’s a habit. And habits get built in the gym, rep by rep, round by round, until it’s automatic.
That’s what we drill here. Not just power. Not just speed. Protection first. Every. Single. Time.
Hands up. Elbows in. Chin tucked. That’s the code.
🥊 First class FREE — DM “BOX” to start.
#BoxingCoachTips #HandsUp #BoxingDefense #BoxingTechnique #LearnBoxing
This is what we do here. 💪🏽
Coach Amanda putting in the work with our youth — building technique, building confidence, building character.
These kids don’t just learn how to box. They learn how to show up. How to focus. How to push past what they thought they could do.
That’s what Anointed Hands is about.
🥊 First class is FREE — DM us ‘BOX’ to get started.
No experience needed. Just show up.
#AnointedHandsBoxing #YouthBoxing #BoxingLife #HardWorkDedicationDetermination #BuildingChampions
While others are making excuses, we’re making moves. 😤🔥
The 4:30 class clocked 1.25 miles on the pavement. The heat doesn’t stop us, the distance won’t break us, and the “I’m tired” talk doesn’t live here.
We aren’t just training bodies; we’re building minds that don’t know how to quit. Proud of these young men for showing up and showing out. 🤜🤛
Who’s hitting the pavement with us next time? Drop a “💪” in the comments if you’re ready to work!
#NoExcuses #AHBStrong #YouthFitness #GrindNowShineLater #SlidellFitness
📸 @aebi_tactical
You’re practicing power. I’m watching the openings you’re giving away for free. 🥊
Speed and power mean nothing if you leave the door wide open. Every time you drop your hands just to “hear the pop” on the bag, you’re building a habit that gets you countered in the ring.
Don’t just hit the bag. Respect the return fire—even when it isn’t there yet. 💯#BoxingTraining #FightCamp #NoShortcuts #BoxingMotivation #HeavyBag
