Who says staying active can’t be relaxing? 🍵✨
Join us for our weekly Tai Chi sessions! It’s the perfect way to keep your body moving and meet a wonderful group of people. Our classes are designed specifically for seniors, ensuring a safe, supportive, and uplifting environment for everyone.
Our senior-friendly Tai Chi classes are officially open for new friends! Come experience the “meditation in motion” that helps with:
• Better balance and flexibility
• Gentle strength building
• Mental clarity and calm
We can’t wait to meet you
No experience is necessary—just bring a smile and comfortable clothes. Let’s move, breathe, and grow stronger together. 🌿
#TaiChiForSeniors #ActiveAging #ottawataichi #HealthyLiving CommunityWellness
✨ Move with Joy, Strength & Grace ✨
For the past 20 years, we’ve been bringing fun, safe, and uplifting chair exercise programs to retirement residences, senior fitness clubs, and communities across Ottawa, Perth, Gatineau, and Vancouver — now with over 30 locations in Canada! 🇨🇦
💪 Our Programs (Seated & Safe): • Tai Chi for calm strength • Gentle Yoga for flexibility • Zumba Gold & Latin Dance for joy • Strength & Balance training for confidence • Pilates & Flow Ballet for posture • Aqua Fitness for energy • Facial Exercise for a youthful glow ✨
👩🏫 Why Choose Us? • Certified, professional instructors • Experienced in dementia & Parkinson’s support • Classes offered in English, French, Japanese & Chinese 🌍
💻 Join Us Anywhere! • Live Zoom classes or convenient recorded sessions available
📩 Book Your First Class Today!
DM us or email: [email protected]
Let’s age gracefully together — strong, active, and full of life! 🌸
#ottawataichi
#seniorfitness
#aginggracefully
#chairtaichi
#chairexercise
Thank you for having us!
@royalcanadianlegion
📍Manotick 🇨🇦
🪑 Chair Yoga Workshop 🧘♀️
Stretch. Breathe. Relax.
✨ Gentle, guided movements
✨ Improve flexibility & posture
✨ Release stress & tension
✨ Suitable for all levels
No mat needed — just a chair!
Reconnect with your body and find your calm 💫
Move with ease. Breathe deeply. Feel better.
Online Zoom class is available now
#ottawataichi
#chairyoga
#aginggracefullycanada
#seniorfitnessspecialist
#ottawawellness
Thank you for having us
@royalcanadianlegion
📍Manotick 🇨🇦
🌿 Tai Chi Workshop 🌿
Slow down. Breathe. Move with ease.
✨ Gentle movements
✨ Improve balance & flexibility
✨ Reduce stress & tension
✨ Perfect for all ages & abilities
No experience needed — just your smile!
Join us and feel the flow of calm energy 💫
Relax your body. Clear your mind. Restore your balance.
📍 Limited spots available
📅 Sign up today!
📥 [email protected]
#ottawataichi
#chairexercisesforseniors
#seniorsupport
#ottawacommunity
Strong, balanced, and independent 💪✨
Our seniors standing up with no hands after Tai Chi class!
@carpcommonsvillage
#ottawataichi
#aginggracefullyottawa
#chairtaichi
Before ➡️ After ✨
Started with stiffness…
Now moving with ease 🌿
Tai Chi has truly transformed my flexibility — slow, mindful movements making a big difference over time.
Feeling more balanced, more fluid, and more connected 💫
Flexibility improved ✔️
Consistency pays off ✔️
Bravo 👏
#TaiChi #Progress #Flexibility #MindBody #ottawataichi
New ✨Online Zoom Class ✨
<Date & Time>
Wednesday 9:30-10:30 8weeks
April 8th - May 27th
<Cost>
Early bird before April 3rd $200
Regular $240
Tax included
[Payment]
E-transfer
[email protected]
Your spot will be reserved when your payment is received.
Each class is recorded and available to view for seven days, so feel free to practice as often as you want!
#chairexercise
#kneepainrelief
#zoomclasses
#seniorfitness
“Who says you need to stand up to get a great workout? 🪑 Movement is medicine, and today’s Chair Tai Chi class was exactly what I needed. Feeling good is an understatement!”
@riverstoneretirementofficial
#ottawataichi
#chairtaichi
#seniorwellness
#aginghealthy
#aginggracefullycanada
![New Online Zoom Class Wednesday 9:30-10:30 8weeksApril 8th - May 27thEarly bird before April 3rd $200Regular $240Tax included[Payment]E-transferaginggracefullyottawa@gmail.comYour spot will be reserved when your payment is received.Each class is recorded and available to view for seven days, so feel free to practice as often as you want!#chairexercise#kneepainrelief#zoomclasses#seniorfitness](https://sp1.picnob.com/p/pt_6747496044137073453818_0_57f1115cfbb9eca759a4b68fa938fecd.jpg?o=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&h=618af414a509e178d3058769b4f571ad)
