AE Aerialist Feature @circuscharchar
The beginning of your story doesn’t define your end...
Aerial Sphere from @braunproductions
Tie-dye hammock from @aerialessentials
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#aerialsphere #aerialhammock #aerialbeauty #circusaroundtheworld #cirqfit
Aerial Dance for Vogue! The peak poses gotta be VOGUE too right? so here’s some backbends and some teardrops🧑🩰💕
🧠 by me
Wearing @flymuse_polewear
Now put on your best costume 👙 Save it try it 💾✨tag me when you do🧑🩰
#aerialistsofinstagram #aerialarts #cirquefit #circusartist #aerialsling
In case you wanna do something crazy on your hammock today, I invented this flow for you🔥
This is finalised draft I had a few months ago! Just in case my performance version is hard for you to follow, this is my wrist anchored sling combo💕(I changed the exit in the performance due to my wrist injury)
I recommend trying this only with spot of professional instructors and a wrist brace🥹🫶🏻
Hope yall like this flow🎀
Level: Intermediate - Advanced
Key focus: Grip strength & active flexibility.
Save this for your next studio session! 📌
Wearing @dfyne.official
#aerialhammock #aerialdance #aerialistsofig #circusinspiration #aerialhammocktrick
AE Aerialist Feature @circuscharchar -
New things to come... sneak peak @lepetitcirqueofficial
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Single trapeze rope from @aerialessentials is so versatile
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#aerialheart #aerialbeauty #aerialartsassoc #circusinspiration #lyralove
3 things you need before trying this backbend flip 💕
This shape demands a lot from your body✨
Please don‘t skip your warm-up:
1️⃣ Shoulder Mobility: Ensure your joints are ready for the rotation 🦾
2️⃣ Lower Back Strength: To protect your spine in the extension 🦴
3️⃣ Leg Power: Thigh engagement is what holds the beauty of the shape 🦿
Work smart, then fly high. ☁️
Here's my favourite exercise for improving inserts ✨️
Make an invert (you can start from the floor) and lower your legs as slow as you can! Make sure not to "fall down" with your legs.
Try it out and tag me 💪🏻
SAVE IT✨TRY IT💕Sling/Hammock Tutorial🎀✨Got a comment saying you cannot get this peak pose right, so here is a step-by-step for you to follow 🧑🩰💕
Level:int/adv (please train safe + spot if needed)
The key to this flow is keeping your slings untwisted so do smooth it out before you start spinning!!!
Wearing @onsetbrand
#aerialhammock #aerialistsofig #aerialhammocktrick #crossback #aerialtricks
Happy Friday!!! Was trying to do gab’s crossback sequence and forgor everything halfway and created this instead🧑🩰 When can my active splits be 180😭😭😭
Wearing @hot_han_official
#crossback #aerialhammock #aerialistsofig #aerialtricks #aerialhammocktricks
[aerial hammock drops, aerial intermediate drops, aerial advanced drops, aerial silks, aerial yoga love, aerial yoga flows, aerial yoga, aerialist, cirque, circus every damn day]
![Happy Friday!!! Was trying to do gab’s crossback sequence and forgor everything halfway and created this instead When can my active splits be 180 Wearing @hot_han_official#crossback #aerialhammock #aerialistsofig #aerialtricks #aerialhammocktricks[aerial hammock drops, aerial intermediate drops, aerial advanced drops, aerial silks, aerial yoga love, aerial yoga flows, aerial yoga, aerialist, cirque, circus every damn day]](https://sp1.picnob.com/p/pt_6739481757211938202034_0_cd9afbed13350656a986452e1c40397e.jpg?o=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&h=cdd553e4b13f4d0e03d14496907d9cb2)
