🇳🇬IFBB PRO ADEBOLA SADIQ 🇫🇷 Health and Fitness Coach

OVERALL WINNER!!!!! #Fit #instagramfitness #fitspo #fitspiration #fitnesspro #fitnessmodel #fitness #fitfam #instafit #igfitness #instagrambodybuilding #muscle #gymfreak #fitnessgirl #gymrat #workout #growth  #healthy #fitnessexposure#dubailifestyle #uaehealthandfitnessfitfam #figure #figureprep #figurecompetitor #ifbb #ifbbprofigure#ifbbproleague#proleagueproud

For many, lockdown has created new problems related to weight as eating habits have changed in these unprecedented times. A recent survey shows that 48% of people say they have put on weight during lockdown, the same percentage reporting feeling more anxious or depressed than usual, and 29% saying they have drunk more alcohol. Clearly, many are reaching for the snacks and into the alcohol cabinet for comfort as we’ve spend more time at home. Unnoticeably, creating new unhealthier habits. If you fall into the 48% of people who have gained - this post is not attended to make you feel bad. People gain and lose weight all the time. Take myself as a prime example. Everyone sometimes experience stressors in their life that make us lose our direction. BUT... My progress shows you that YOU CAN change your current situation in only a matter of months to years of being consistent. It can start today through creating new simple habits. Here are some tips to help you get started that you can implement immediately: - Calorie deficit. To lose weight, the average person should reduce their daily calorie intake by 500kcal. If you’re unsure how much cals you should be eating. Use an online calculator to get your own personal weight loss calorie allowance. You don’t have to go as OTT as this to begin with (that can come later). Start off by simply cutting out snacks, or eating smaller portions than you have been. You’ll naturally start losing weight by simply doing this. - Be more active. This can be something as simple as walking 10,000 steps a day to increase your expenditure. - Weight training. Can be done from home, and now that gyms have started to reopen you really have no excuse! When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. - Balance. Losing weight is all about balance, and you have to make your diet realistic. If you are too strict, you won’t be able to carry this on. - Will. The will to start! Once you see results you will be much happier (and healthier) Hope this post help🙌🏾

Every year we promise ourselves that things will be different… 💯 Things are going to change… This is going to be MY year… 🏆 And then...things don't seem to go as planned. Why? You’re trying to do it alone, without the right support and a helping hand. (Which makes ALL the difference in the world). Together, we can make 2021 your best year yet 🥇 Don’t be kicking yourself in 12 months time thinking, “I shoulda, coulda, woulda” #TRANS4ORM

We enter 2026 with clarity, gratitude and big energy 🌊✨ New year. New level. Same discipline. 2026, we’re ready.

Bali mirror everything you ve been avoiding. Old pain, forgotten dreams, suppressed emotions, This island has a way of bringing them to surface . Not to hurt you but to free you. You stop pretending No one's cares what car you drive or how many followers you have. Here people see through energy not image. And that kind of honesty is addictive. You remember how you feel The sunsets hit differently when you re not rushing. The silence in the jungle, the sound of waves, the warmth of a hug they soften the walls you didn't know you built. Healing become of a lifestyle not an event. It’s in the breath work circles, the barefoot mornings, the tearful ceremonies, the strangers who feel like home. You begin to live closer to your truth. You realize: you don't need more, you need less Less noise . Less pressure. Less pretending and Bali gives you space to choose that kind of life day after day.

This is your sign to stop guessing and start sculpting. 🍑🔥 Booty Pump helps activate, lift & enhance your glute workouts for maximum results. Train smarter. Pump harder. Shop Booty Pump today 👉 Available now at Fitbody Nutrition #bootypump🍑 #glutegains #fitbodynutrition #GymGirlsNG #bootyworkout

💊 Weight loss supplements aren’t magic — they’re tools. To use them safely: ✔️ Follow dosage instructions ✔️ Pair with healthy nutrition & exercise ✔️ Listen to your body Remember: supplements support your journey — they don’t replace it. 🚀 #fitbodynutrition #supplementstore #fitnesslifestyle #lagosgymlife #supplements #fitbodyfam

Where beauty stands still, yet everything eventually reveals itself. Sometimes people forget the value of what’s around them… until it’s gone. 🌿 Don’t let consistency make you take something or someone for granted. In stillness, truth unfolds. Taman Dedari reminds me peace isn’t silence, it’s clarity. Some only see your light when it’s no longer shining for them. #TamanDedari #BaliEnergy #InnerPeace #GraceInSilence#BaliVibes#EnergySpeaks #PeaceWithin #SelfWorth

🎥✨ Big day new video clip is finally out today! Thank you @yunglmrmarley Grateful for the hard work behind the scenes and the energy that went into making this happen. Fitness isn’t just about the body, it’s about discipline, consistency, and pushing limits the same mindset I brought into this project. 💪🔥

💚 At FitBody Nutrition, we’re all about quality supplements that fuel your goals. 💪 From protein to creatine to recovery essentials — we’ve got everything you need to train harder, recover faster, and see results. 🔥 Your fitness journey deserves the best. 🚀 . . . #fitbodynutrition #fitnesslifestyle #lagosgymlife #fitfam #fitbodyfam #gains

Protein isn’t just for bodybuilders — it’s for anyone who wants to stay strong, recover faster, and feel their best 💪✨ From whey to plant-based options, there’s a protein for EVERY lifestyle. . . . #fitbodynutrition #proteinsupplement #fitnesslifestyle #lagosgymlife #supplementshop #fitbodyfam #gains

Friends who sweat together, stay together Dream Team 😍💪🏾 #womenwholift #naijapt #gymmotıvatıon #bodytransformations #fitnesstrainer #fitness #lagosfitness #friendswholift #girlpower #womensupportingwomen❤️