Adam Hoad | Women’s Fitness And Weight Loss Expert

It’s finally live 🙌 50+ brand new high-protein recipes, all designed to make eating well simple, realistic, and easy to stick to. No complicated meals. No guessing what to eat. Just: • Simple, high-protein recipes • A complete meal plan so you know exactly what to eat each day • Calories and portions done for you • Meals ready in under 20 minutes Everything is built to help you stay consistent and hit your goals with the least amount of effort. If you want to get my latest recipe ebook with the full meal planning guide, comment “RECIPE” below and I’ll send you the link right away 💌

Different people struggle with different things. Some people need structure. Some need accountability. Some need reassurance. Some need perspective. That’s why the same advice doesn’t work for everyone. If you want more clarity, structure and consistency, comment the word “GUIDE” below and I’ll send you my free Consistency Blueprint guide to help you identify what might actually be holding you back and how to improve it 💌

💾 Save this recipe for later HERE ⤵️✨ 🍗 Creamy High Protein Red Pesto Chicken Rice Recipe (4 servings) 🛒 Ingredients: 🍚 200g raw rice 🧀 100g Parmesan 🍗 400g chicken breast, diced 🍅 80g sun dried tomatoes 🫑 200g peppers, chopped 🍅 300g tomatoes, chopped 🌿 80g red pesto 🧀 80g light cream cheese 🥣 350ml chicken broth Method: 1. Add the rice, chicken, tomatoes, peppers, pesto, light cream cheese and chicken broth into a large oven dish and mix well. 2. Top with the Parmesan and sun dried tomatoes. 3. Cover and bake in a preheated oven at 200°C for 45 minutes. 4. For the last 5 minutes, remove the foil and cook uncovered for a crispy finish. Leave to cool for 5-10 mins ━━━━━━━━━━━━━━━ Per serving (1/4 recipe): 555 calories 42g protein 60g carbs 16g fat 7g fibre And if you would like access to my latest simple and easy high protein recipe ebook, comment the word “RECIPE” down below and I’ll send you the link to get it 💌

Simple & realistic 1400 calorie day of eating 🍽️✨ 🍳 Breakfast High protein frittata 1 whole egg 125g egg whites 50g chickpeas 20g feta 30g cheddar 1/4 pepper Chilli Salt & pepper ~350 kcal | ~30g protein | ~5g fibre 🍜 Lunch Chicken stir fry 150g chicken breast 1 nest noodles 100g peppers 100g onions 100g green beans 1/2 tbsp sesame oil Soy sauce, garlic & chilli ~450 kcal | ~42g protein | ~10g fibre 🥔 Dinner Tuna jacket potato 200g baked potato 1 tin tuna 20g light mayo 80g sweetcorn 50g cucumber ~430 kcal | ~35g protein | ~6g fibre 🍓 Snack / Dessert Greek yoghurt bowl 200g 0% Greek yoghurt 100g berries 10g dark chocolate ~190 kcal | ~22g protein | ~5g fibre Daily total: ~1420 calories ~125g protein ~26g fibre

💾 Save this recipe for later HERE ⤵️✨ 🫑 High Protein Chickpea Frittata Recipe (4 servings): 🥚 2 eggs 🥛 250ml egg whites 🫘 100g chickpeas 🥬 80g spinach 🍅 80g tomatoes 🫑 80g peppers 🧀 40g feta 🧀 80g cheddar 🧂 Salt & pepper Method: 1. Combine all ingredients except the feta and cheddar, then mix well. 2. Pour into an oven safe dish. 3. Top with the feta and cheddar. 4. Add to a preheated oven at 180°C for 25 minutes until golden and cooked through. ━━━━━━━━━━━━━━━ 📊 Per 1/4 serving: Calories: 260 Protein: 23g Fibre: 4g Comment “RECIPE” below and I’ll send you the link to my eBook with 50+ easy high protein recipes 💌

I think social media can quietly make people feel like everyone else has life figured out. The truth is, most people are just doing their best and figuring things out as they go. Everybody struggles sometimes. Everybody doubts themselves sometimes. Social media just rarely shows that part. Just a little reminder that real life is usually far more normal than it looks online.

Simple & realistic 1500 calorie day of eating 🍽️✨ Around 1500 calories with 110g protein and 25g fibre without cutting out normal foods 👌 🍳 Breakfast 3 eggs 80g sourdough bread 30g avocado ~450 kcal | ~25g protein | ~6g fibre 🥗 Lunch 50g couscous 150g lean chicken breast 50g red onion 50g peppers 30g olives 25g feta ~500 kcal | ~46g protein | ~6g fibre 🐟 Dinner 120g salmon fillet 200g potatoes 60g peas 60g broccoli Ketchup Olive oil spray ~500 kcal | ~36g protein | ~10g fibre 🍓 Snack / Drink Almond latte 100g strawberries ~55 kcal | ~2g protein | ~2g fibre Daily total: ~1500 calories ~110g protein ~25g fibre Proof that fat loss meals do not need to be boring, tiny or unrealistic 🙌 If you’d like to get first access, all the updates, plus some early bonuses & discounts for my new app, comment “APP” down below and I’ll add you to the early list 💌

💾 Save this recipe for later HERE ⤵️✨ 📕Make your nutrition 10x easier — get 50+ easy high-protein recipes in my eBook comment ‘RECIPE’ below 💌 🌶️ High Protein Harissa Chicken Thighs Recipe (4 servings): 🍗 600g chicken thighs 🥕 200g carrots 🎃 400g butternut squash 🍆 200g aubergine 🫑 150g peppers 🧄 3–4 garlic cloves 🌶️ Rose harissa paste, around 200 kcal 🍯 25g honey 🍅 1 tbsp tomato paste 🥣 300–350ml chicken bone broth 🧂 Salt & pepper 🌶️ 1 tbsp garlic powder + harissa powder 1. Preheat the oven to 180°C. 2. Add the chicken thighs, butternut squash, aubergine, peppers and carrots to a large dish. 3. Season the chicken with salt, pepper and rose harissa, then rub it in well. 4. In a bowl, mix the chicken broth, rose harissa, tomato paste, honey and garlic. 5. Pour the sauce into the dish and coat everything well. 6. Cover and cook for around 75 minutes. ━━━━━━━━━━━━━━ 1 serving: 420 calories 34g protein 23g carbs 23g fat 6g fibre If you want loads more high protein recipes just like this, comment the word “RECIPE” down below and I’ll send you the link to my latest recipe ebook 💌

Most people overcomplicate this. You don’t need fancy skills or perfect technique; just a simple method that works every time. Finely chopped = cooks faster, better texture, easier meals. Save this and give it a go 👇

💾 Save this recipe for later HERE ⤵️✨ 📕Make your nutrition 10x easier — get 50+ easy high-protein recipes in my ebook, comment ‘RECIPE’ below. 🍳 High Protein Shakshouka Recipe (1 serving): 🧅 50g onion 🫑 50g peppers 🍅 150g tomatoes 🥚 2 eggs 🥄 50g 0% Greek yoghurt 🧀 20g feta cheese 🫘 50g butter beans 🍅 1 tbsp tomato paste 🌶️ 1 tsp paprika, 1 tsp cumin, pinch of salt and pepper 💧 150ml water 🍀 Coriander 🌶️ Optional: hot sauce 1. Add the onion, peppers and tomatoes to a pan with a light spray of oil. Mix, cover and cook for 3–4 minutes until softened. 2. Add the tomato paste, spices, butter beans and 150ml water to create a sauce. Stir, cover and cook for a further 3 minutes. 3. Uncover, create two small wells in the sauce and crack in your eggs. Cook for 4–6 minutes, depending on how runny you like your eggs. 4. Add the Greek yoghurt around the edges of the pan, then top with feta cheese. 5. Optional: add hot sauce and serve. ➖➖➖➖➖➖➖➖➖ Each serving (1 serving without bread): Calories: 380 cals Protein: 30g Carbs: 28g Fat: 15g Fibre: 7g Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook with 50+ more simple high protein recipes 💌

Food isn’t “good” or “bad” for fat loss. It’s about: • Calories • How it’s cooked • How the meal is built This is where most people get it wrong. They focus on one ingredient… instead of looking at the whole plate. That’s why people feel like they’re “eating well”… but still not losing weight. Stop labelling foods. Start understanding them.

💾 Save this recipe for later HERE ⤵️✨ 🐟 High Protein Egg Tuna Salad Recipe (2 servings): 🥫 2 tins tuna in water, drained 🥚 4 eggs 🧀 100g light cream cheese 🥒 50g gherkins, chopped 🧅 50g red onion, finely chopped 🌿 Fresh dill, to taste 🍋 Juice of 1 lemon 🌶️ Optional: hot sauce 1. Boil your eggs for around 7 minutes, then peel and chop. 2. Add all ingredients to a bowl and mix well until combined. 3. Serve as a sandwich filler, on jacket potatoes, or on toast. ➖➖➖➖➖➖➖➖➖ Each serving (1 portion): Calories: 230 cals Protein: 27g Carbs: 3g Fat: 11g Fibre: 1g Comment the word RECIPE if you want me to send you a link to my new recipe eBook with lots more simple high protein recipes 💌