ACTIVE IRON

Marathon & ultra training = Run. Eat. Take Iron. Sleep. Repeat. But energy is everything. As a pescatarian endurance runner, I’m mindful of my iron intake because lower iron can impact energy (and no one wants flat legs at 30km!!) Active Iron Advance 25mg is part of my daily routine to support my training! Strong > depleted. #ad #ActiveIron #running #marathontraining #ultra discount code using INDIA20 @activeironworld

I would say it’s crazy how many messages I get from girls asking for advice on low iron and irregular menstrual cycles, but it’s not because I was the girl asking these questions a few years ago. It shouldn’t be a taboo topic, and it’s not just part of being a female athlete. Active Iron have been conducting research to help athletes understand how to manage, improve, and maintain iron levels. And since chatting to them, and sharing my own experiences they have kindly given me 20% off Active Iron products using code “ANYA20” AD

i’m running a marathon next month hahaha what 🤠🤠🤠🤠 my pre run routine has been PERFECTED 🫵🏻 consisting of: 🌟 coffee (always) 🥣 big bowl of oats 💘 water & supplements !!! i have been taking @activeironworld since summer last year and it’s soooo important to keep our iron levels up whilst marathon training 😚 you can also get 20% off @activeironworld products using code LUELLA20 at checkout xxxxx ad happy running !!! 👟👟👟👟👟🌟🌟🌟🌟🌟 #runvlog #marathontraining #runner #runroutine

We're giving ONE lucky winner 2x tickets to Bord Bia Bloom 2026🌿🌻Ireland's most popular gardening festival is taking place from May 28th - June 1st 2026 and this year isn't to be missed! HOW TO ENTER 🌿 Make sure you're following @activeironworld 🌿 Like this post 🌿 Tag someone you'd bring with you! 🌿 Bonus entry if you interact with our other posts Winner announced Friday, May 22nd. Good luck! . . . . . #BordBiaBloom #GardeningFestival #Giveaway #FreeTickets #Bloom2026

Before pregnancy, iron levels often aren’t on your radar, but they should be! If you’re trying to conceive, checking and optimising your iron intake can make a big difference. Lower iron levels can go unnoticed, so understanding your risk early helps prevent symptoms and supports a healthier pregnancy. Iron needs rise throughout pregnancy, especially in the third trimester when your baby builds stores to last their first 6 months of life. Starting early can help maintain levels and may reduce the need for more intensive treatments later, particularly if you’re at higher risk. 💡 The WHO recommends ~30mg of iron daily during pregnancy. . . . . *Food supplements are not a substitute for a balanced diet & lifestyle. Consult your GP/pharmacist if you have concerns. #pregnancy #pregnantlife #womenshealth #wellness #supplements

Iron is a super important nutrient during pregnancy, supporting both mum and baby every step of the way. Not only does iron help transport oxygen around the body, but it also supports energy levels, cognitive function, immune health and red blood cell and haemoglobin formation. Lower iron levels during pregnancy are very common and can affect both maternal and infant health if left untreated. Some women may be more at risk of inadequate iron levels during pregnancy, including those who - • Have closely spaced pregnancies (<1 year apart) • Are expecting multiples • Follow a vegetarian or vegan diet • Are experiencing a teenage pregnancy • Don’t regularly consume iron-rich foods • Had heavy menstrual cycles before pregnancy • Have a recent history of significant blood loss • Previously experienced low iron levels before pregnancy However, with the right nutrition, regular monitoring, and supplementation when needed, iron levels can often be supported effectively throughout pregnancy💗 . . . . . *Food supplements are not a substitute for a balanced diet & lifestyle. Consult your GP/pharmacist if you have concerns. ¹Iron contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Iron contributes to normal formation of red blood cells and haemoglobin and oxygen transport around the body.

Pregnancy increases your iron needs dramatically. Here's what you need to know💭 As your baby grows, your blood volume can increase by up to 50%, but red blood cells don’t increase at the same rate. This natural haemodilution means your body needs 2–3x more iron during pregnancy. Yet inadequate iron levels are incredibly common, affecting up to 23% of pregnant women. And while iron-rich foods are important, diet alone often isn’t enough to meet the increased demands of pregnancy. Lower iron levels can leave you feeling exhausted and depleted, which is why monitoring iron levels and supplementing when needed can make such a difference for both mum & baby✨ Active Iron Pregnancy provides the essential nutrients needed throughout each trimester and includes Active Iron 25mg capsules + a complete time-release multivitamin! . . . . . *Food supplements are not a substitute for a balanced diet & lifestyle. Consult your GP/pharmacist if you have concerns. #pregnancy #ironinpregnancy #womenshealth #wellness #health

JOIN ME FOR A NORMAL WORKING MUM DAY 🤹🏻ad I’m sure many of your mornings start the same way at full speed — breakfast to make, uniforms on, and everyone out the door. With pregnancy adding extra demands on my body, keeping my energy up is so important. I’ve been taking Active Iron from @activeironworld throughout this pregnancy to help support my iron and energy levels. What I love most is its non-constipating formula — something that really matters to me as a pelvic health physiotherapist, especially during pregnancy. ✨ It’s all go with house renovations finishing, a book to finalise and wonderful clinics for a few more weeks, before we welcome our next little bundle! What do you guys find the biggest challenge when it comes to keeping your energy up during the juggle? 🤍 #ActiveIron #PregnancyJourney #whypelvichealthmatters #pregnancy #pelvichealth

AD | Feeling more drained around that time of the month? I hear this all the time and many of us just push through it without really understanding why. As women, we lose iron each month, and over time that can impact our energy. The key isn’t just taking iron… it’s being able to stay consistent with it. That’s why I like Active Iron, it’s gentle on the stomach and easier to take regularly. Because when it comes to your energy, consistency really matters. Can you relate? #Ad #WomensHealth #energysupport #ironsupplement

Did you know the difference between adenomyosis & endometriosis?💭 Adenomyosis - tissue grows within the uterus wall. Endometriosis - tissue grows outside the uterus. Both adenomyosis and endometriosis can negatively impact the daily lives of many women. It is crucial to keep the conversation going and break down the stigma surrounding them💛 . . . . ¹/diseases-conditions/adenomyosis/symptoms-causes/syc-20369138 ²/diseases-conditions/endometriosis/symptoms-causes/syc-20354656 *Food supplements are not a substitute for a balanced diet and lifestyle. Consult your GP/pharmacist if you have concerns. #adenomyosis #endometriosis #womenshealth #menstrualhealth #wellness

I wish I’d made the connection between my iron levels and energy sooner! Where has @activeironworld been all my life?? 😅 Since taking Active Iron Advance 25mg I’ve noticed a definite increase in my energy levels. And as a result, my performance when it comes to running and endurance has massively benefited! These are gentle too, no unwanted side effects here 🙏🏽

It's the weekend and we're treating you! Enjoy free shipping on every order, and take 25% OFF when you enter the code APRIL25 at checkout. No minimums, no catches - just a great excuse to stock up on your favs🤌🏼 🛍️ Free shipping ALL WEEKEND (automatically applied) 💳 25% off with the code APRIL25 (use at checkout) ⏰ Offer ends Sunday at 11:59pm Andddd go.... . . . . . *Food supplements are not a substitute for a balanced diet and lifestyle. Consult your GP/pharmacist if you have concerns. **Ireland & UK customers only. Offer ends Sunday 26th April at 23:59. #freeshipping #discount #weekenddeals #limitedtimeoffer #savings