Join Alex & Hannah on June 7th at 4:00pm for a special event designed to celebrate strength, resilience, and connection. Empower & Restore is created for those living with chronic illness — Activate House members, instructors, and anyone navigating their health journey. Whether you have an established movement or breathwork practice, are just beginning to explore, or are somewhere in between, you belong here.
The event opens with a 45-minute breathwork journey, a guided practice rooted in nervous system regulation — the foundation for feeling safe, steady, and present. Together, we’ll use the breath to reconnect with the body, creating a shared space where connection to self and community can unfold. Attendees will receive complimentary eye masks from Manta Sleep
@mantasleep and grip socks from Pointe Studio
@pointestudio . No experience necessary.
Following the journey, you’ll be gifted a Daily Dopamine
@_dailydopamine journal to carry with you beyond the mat. We’ll move into a guided journaling session with time to reflect and share what surfaced with the community. Whether you share or listen and support, this is an invitation to witness and be witnessed.
Sunday June 7th, 4:00pm,
Activate House - Birdrock Studio
5663 La Jolla Blvd
San Diego, CA
Mats and cushions will be provided, please wear clothes you feel comfortable in.
Event tickets are non-refundable and non-transferable.
