The most relaxing technique you may have never heard of đđťââď¸ 32 Points đ Unlimited Possibilities
Only Online Class this Year June 3rd
Learn More đđť
Ever wish your brain had a âclear cacheâ button?
Access Bars is basically that: a gentle light touch on 32 points on your head dissolves mental clutter, stress, and old limitations without endless therapy sessions.
Sessions last 60â90 minutes, but the calm, clarity, and âlife surprisesâ can unfold for days or weeks (even longer).
Whoâs ready to hit refresh? đ
Our next Global Class is coming up June 3rd!
Join us ONLINE worldwide or LIVE in Prague.
/bars
#getyourbarsrun #accessbars #mindsetreset #declutteryourmindâ
This might be the most relaxing technique youâve never tried or even heard ofâŚ
The only way to know what it could contribute to you is to try it.
Aka⌠GET YOUR BARS RUN!!
With Practitioners around the world, we bet you can find one near you.
Plus we have 28 (and counting) events popping up for our Global Bars Celebration on April 11th.
Go to to find one!
If you love Access Bars, post your photos, tag us and use the hashtag #getyourbarsrun đ
#accessbars #mindsetreset #naturalstressrelief #mentalhealthawareness
What if you stopped trying to find your careerâŚ
and started creating the life you actually want?
The reality is, you can do anything.
The question is: what would you like your life to be?
@shannonoharadouglas
#accessconsciousness #accessconsciousness
He arrived in a wheelchair.
After his first Bars sessionâŚ
he got up and stood on his own.
We donât predict or promise outcomes.
But sometimes, something shifts in a way no one expects.
đ If youâre curious to explore whatâs possibleâŚ
Join the Global Access Bars Class
June 3
Live in Prague and Online Worldwide
(while spots last)
/bars
#getyourbarsrun #whatelseispossible #accessbars
Thereâs something beautiful about seeing kids receive more easeâ¨
For many neurodivergent kids, the world can feel loud, overwhelming, and full of expectations to function in a way that may not feel natural for them.
Access BarsÂŽ offers a gentle space where they donât have to explain, perform, or be âfixed.â
Just presence.
Light touch.
Connection.
And the invitation for their bodies and minds to relax.
What if more calm, more ease, and more space could be possible for every child?
Comment 'BARS" to learn more.
#accessbars #accessconsciousness #neurodivergentkids #consciousparenting #energyhealing
Your brain has a pattern đ§
The way you think, react, and deal with stressâŚ
isnât random.
Take the 2min quiz
đ Comment QUIZ and weâll send it to you!
#selfawareness #stressawareness #mindsetreset
âMy mind finally got to go on vacation.â đż
Thatâs how one client described her first Access BarsÂŽ session.
And afterwards?
She felt lighterâŚ
and found herself reconnecting with her music, creativity, and art again.
Sometimes when the noise quietsâŚ
something else can finally come through.
đ Curious what Access BarsÂŽ could create for you?
⨠Join the Global Access Bars Class
June 3rd
Live in Prague and Online Worldwide
(while spots last)
/bars
#getyourbarsrun #mindsetreset #relaxandrecharge
There are signs⌠đ
when you need your Bars run đ
⢠your brain wonât switch off
⢠youâve replayed the same conversation 47 times
⢠everything feels a little louder than usual
⢠youâre one minor inconvenience away from a full reset đ
Sound familiar?
đ Whatâs your sign? Share with us below
Now imagine...
getting your Bars run twice in a day!
đ Join us for the Global Access Bars Class
June 3
Give two sessions
Receive two sessions
Learn how to create more ease for you (and others)
/bars
#getyourbarsrun #mindsetreset #accessbars #clearyourmind
⨠Step into a world of possibilities! â¨
The Global Classes are here.
Only once a year.
Now, all in one week.
Hereâs whatâs happening Live in Prague and Online:
âĄď¸May 31 - Access GlobalFacelift Training with @shannonoharadouglas and @graceoharadouglas (the 1 time of year you can take the Access Facelift Class Online)
âĄď¸June 3 - Global Access Bars Class with Dr. Dain Heer (the 1 time of year you can take the one day Access Bars Class Online)
âĄď¸June 4-7 The Global Foundation Class with @garymdouglas + @dainheer (the 1 time of year you can take the Global Foundation Class Online)
How do you register for 1 or ALL of these incredible classes?
GO TO:
/bars or visit linktree in our bio.
â¨â¨What if saying YES to a week of change could open doors to a world youâve been looking for â but have never been able to find?
#accessbars #accessconscÄąousness #global #classes #getyourbarsrun
25 years ago, one Bars session changed everything for me...
from feeling heavy⌠to actually enjoying being alive again.
Not everyone has the same experience.
But many people notice something shift:
more space, more ease, more lightness.
And the coolest part?
After one classâŚ
you have a tool you can use for you and others.
đ Global Access Bars Class
June 3rd
Join live or online (while seats last)
đ What could your life be like in 6 months⌠a year⌠5 years?
Tap into that and choose!
/bars
#accessbars #getyourbarsrun #createyourreality
What if life didnât have to be so _______ ?
Stressful?
Complicated?
Heavy?
Overwhelming?
Or something totally different for youâŚ
đ Fill in the blank
And then⌠just wonder:
What if that could actually change?
đ If youâre curious how, join us for the Global Access Bars Class â June 3
/bars
#getyourbarsrun #beyondimagination #accessbars
Prague is calling⌠đ¨đżâ¨
Global Facelift.
Bars.
Foundation.
People from all over the world choosing more, laughing more, and creating something different⌠together.
Will we see you in Prague this June?
These are the only online classes available for Facelift, Bars and Foundation!
Donât miss your chance.
/5daysofchange
