Eating healthy starts in your kitchen. Get my free shopping guide 👇🏽
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This dairy-free Vanilla Bean Custard is the perfect alternative to traditional dairy based puddings. Do yourself a favor and get yourself some fresh vanilla beans!
#sweetpotatopudding #vanillacustard #vanillapudding #dairyfree #dairyfreerecipes #healthyrecipes #cleaneating
Eating healthy starts in your kitchen. Get my free shopping guide 👇🏽
/pages/grocery-list-freebie
This Sweet Potato Avocado Toast recipe is the best gluten free alternative to bread. Too sweet for you? Let me know your thoughts.
Get the Avocado Food Hugger at my shop.
#avocadotoast #sweetpotatoavocadotoast #glutenfreerecipes #cleaneating #healthyrecipes
Healthy eating got easier when I stopped treating carbs like the enemy and started finding nutrient-dense ones I enjoyed. New potatoes were a part of that. In season right now, high in potassium, naturally creamy, and filling enough that I wasn't reaching for something processed an hour later. If you've been avoiding carbs just to end up starving by 3pm, this is worth trying.
Spring seasonal guide is in the link in bio.
/products/seasonal-reset-spring-founding-edition
Recipe :
Boil the potatoes for about 20 minutes. Drain and let them drip dry. Use a fork to mash them flat. Let them dry for another 5 minutes. Drizzle with olive oil, salt and any other seasoning. Bake at 400F for 45 to 60 mins until crispy
#seasonaleating #realfood #springproduce #potatoes #healthycarbs
Fresh seasonal fruits make a great snack, pre workout, or a light breakfast. Strawberries are at peak. Cherries are just starting. Blueberries are coming in early. May is one of the best months of the year to be in the fruit section.
Save this list before your next grocery trip.
Free grocery guide at the link in bio.
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#healthyeating #mealprep #healthyrecipes #whattoeat #freshfruits
Are you eating what's in season? English peas are in. Beets are ready. Kohlrabi is worth trying if you haven't yet. May keeps the best of spring going before summer takes over.
Save this list before your next grocery trip.
Get the full Spring System. Recipes, prep map, and grocery framework. Link in bio.
/products/seasonal-reset-spring-founding-edition
#healthyeating #mealprep #healthyrecipes #whattocook #dinnerideas
Starting my morning with something fresh made a bigger difference than I expected. Not because of any rule or routine, just because when I already had something sweet and fresh earlier in the day, that 2pm cookie craving had a lot less pull. Grapefruit is in season right now, and it's one of the easiest ways to start building that habit.
Spring seasonal guide is in the link in bio.
/products/seasonal-reset-spring-founding-edition
#seasonaleating #springproduce #grapefruit #morningroutine #cravings #realfood #wholefoods #groceryshopping #eatbetter #foodfirst
I used to think starving myself was the way to "eat healthy". Until I realized I needed to stop focusing on what to avoid and find nutrient dense foods I actually enjoyed. Asparagus is one of those. In season right now, easy to make, and the kind of green you genuinely benefit from eating a few times a week. Oven for 10 min (or a quick 3 min boil), lemon, garlic, olive oil, salt. That's all you need 😙👌🏽
Eat fresh. Eat seasonal. It makes the whole thing easier than you think.
I have a free grocery shopping guide and Spring Meal prep system to help you. Check out my profile bio link for more info.
#eathealthy #healthyeating #eatmoregreens
Grapefruit is at its peak. Pineapple is in. Kiwi is one of the most underrated fruits in the produce section. April is a great month to stock up on fruit before summer prices climb.
Save this list before your next grocery trip.
Free grocery guide at the link in bio.
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#healthyeating #mealprep #healthyrecipes #whattoeat #freshfruits
Leeks are in season right now and most people don't know how to cook them.
They have a mild, slightly sweet flavor that gets even better when you braise or roast them. Skillet with some stock, olive oil, salt, and thyme, then into the oven until they caramelize. Simple ingredients, restaurant quality results.
Nutritionally they are part of the allium family alongside garlic and onions, so they bring similar anti-inflammatory benefits plus a good amount of fiber and vitamins A, C, and K.
This is exactly the kind of vegetable that makes eating seasonally worth it. Better flavor, better price, and you are getting it at peak nutrition.
If you want a full Spring Eating System built around produce like this, the Seasonal Reset: Spring guide is available now.
Link in bio.
/products/seasonal-reset-spring-founding-edition
Recipe:
Ingredients:
Leeks
2 cups broth (or season water with garlic, onion, thyme, salt and pepper)
Olive Oil
Directions:
0. Preheat the oven to 350°F
1. Trim the dark green and root.
2. Slice in half so you can rinse the inside.
3. Add them to your oven-safe skillet.
4. Add your broth (or just use water, salt, onion/garlic powder, thyme, pepper)
5. Simmer for about 15 minutes until soft.
6. Add to your oven and cook for 30 minutes. Add thyme.
7. Enjoy!
Asparagus is at its peak. Artichokes are in. Snap peas are a great snack. Strawberries are starting. April is the perfect time to lean into seasonal eating. Better flavor, better nutrition, lower price.
Save this list before your next grocery trip.
Get the full Spring System. Recipes, prep map, and grocery framework.
Link in bio.
/products/seasonal-reset-spring-founding-edition
#healthyeating #mealprep #healthyrecipes #whattocook #dinnerideas
Healthy eating doesn't require intricate bland recipes. Sometimes all you need are fresh ingredients, done right.
Sweet potatoes are one of my go to carbs with a good amount of fiber and potassium. They can also hold their own as a great snack when you have a sweet craving or need some energy for your next workout.
Wash, cut in half, bake at 400F for about 30 minutes and enjoy!
If you want more simple healthy recipes, check out my bio.
#healthyrecipes #glutenfree
