Everyone wants the secret to getting stronger, building muscle, and changing their body.
but the answer is honestly kind of boring.
Consistency.
Repetition.
Progressive overload.
So yes, itās Bulgarian split squats again. And again. And again.
Some fun stuff from the last few weeks of training āļøš¤āļøš¤
1. Split Stance Rotational Med Ball Slams
2. Razor Curls
3. Banded Trap Bar Deadlift @60 % 1RM
4. Weighted Neutral Grip Pull-Ups
5. Blaine Broad Jumps (8ft out to 20in box)
6. Block Power Cleans
7. KB Cossack Squats
8. Barbell Back Squats (all reps this day at 85% 1RM or higher)
9. Trap Bar Jumps
10. Low Incline DB Bench
Train with me, and youāll train not just to look good, but to move better and feel great. Hit the DMs if youāre ready to get to work!
Come get a PUMP! Right now Iām running a power/pump split on my upper body days, with the power days focused on moving heavy weight with speed and explosiveness, and the pump days more aesthetic-centered. Mostly machines, higher rep ranges, slow/controlled movement through the full range of motion. Full workout below!
MOBILITY/DYNAMIC WARMUP
Thoracic extension with internal rotation 3x8
Pike Push-up 3x5-8
HYPERTROPHY 1
Chest Press 3x8
T-Bar Row 3x8
HYPERTROPHY 2
Incline Cable Fly 3x12
Wide Grip Lat Pulldown 3x10
ARM FARM
Handcuffed Lateral Raise 3x10
Poliquin Tricep Extension 3x10
E-Z Bar Spider Curl 3x10
FINISHER
Deficit Push-up 1x failure
1-on-1 coaching spots available at the best gym in town @bigmountainbarbell DM me and letās get to work!
Ready to start training with purpose? Letās get to work.
DM me for 1-on-1 or small group training.
#fitness #utahpersonaltrainer #weightlifting #plyometricstraining #lifters
So excited to share that Iām officially joining the @ablebodymind team! ā¤ļø
Movement has always been a huge part of my life.I didnāt always view fitness through a healthy lens, but that journey shaped my passion for helping others build confidence and discover just how capable they truly are.
Thank you to Meg and Dev for trusting me to be part of this incredible space and community. I canāt wait to get started and support you on your journey!
Weāre excited to introduce the newest coach at ABLE body+mind, Kennedy!
Kennedy brings over 5 years of experience in group fitness and leadership, but what stood out to us most wasnāt just her coaching, itās how she connects with people.
Her approach to fitness has evolved from trying to shrink, to helping others build strength, confidence, and actually feel good in their body.
That perspective matters.
If youāve ever felt intimidated getting started, struggled with consistency, or just want a coach who genuinely supports you while pushing you forward, sheās someone we trust fully with our clients.
Weāre opening a limited number of spots to work with Kennedy.
If youāre interested, fill out the coaching form in our bio and weāll get you set up.
ā ABLE body+mind
Real change happens when you reframe your identity.
āIām the type of person who eats healthyā
āIām the type of person that exercises dailyā etc.
Daily habits need to become a part of who you are, not something youāre trying to do.
If you say āIām trying to eat better and go on a dietā it comes from an external place and relies on constant, daily effort (which may go up and down).
But if you say āIām someone who prioritises my health in order to live a better lifeā you give yourself a better opportunities for habits to stick, and for your overall health direction to be a positive one.
Womenās small group training
Landmine SLRDL
Chin up (not shown)
Side plank abduction (not shown)
Front racked slider rvs lunge
Arnold press
Bench plank row
Leg press
HK chop low to high
We see this one butchered a lot in the gym so hereās a few cues to make your belt squats more effective. Thereās always nuance to these things but most people arenāt powerlifters training a specific pattern. Theyāre just looking to get as much stimulus as possible from a machine like this.
