Did we do lizard pose on the left yet?
😂😂😂 jokes aside so lucky I always have this one student in class that knows the flow I built better than I do😂 backbones of society!💪🩷🌞
#yoga #yogateacher #yogateacherlife
Have you ever heard of Japa Meditation?
If not, then let me take a moment of your time to explain this helpful technique.
Japa meditation is a form of a mantra, sacred sound, or divine name.
The word “japa” itself means repetition.
In this method the practitioner focuses their attention on the chosen mantra and repeats it either silently in their mind or out loud.
This repetition of the mantra helps to calm and focus the mind while cultivating a deeper spiritual connection.
It is also believed that the practice of chanting mantras can help purify your word and by that also your mind.
What do you think,
Will you give it a try? 🧘♂️
#yoga #meditation #pai #thailand
Some practitioners don’t need motivation,
They need safety.
A gentle supportive touch can be the reminder:
you’re here, you’re safe, you’re allowed to soften.🩷
A simple way to show up for your students. Invite them to receive. 🩷
** this is only relevant if the students gave their consent! Never touch anyone without consent 🙏
Come join us tomorrow to feel the magic of yoga inside you✨🧘🏽♀️
We meet every week to focus on our journey. Guided with personal care for each participant.
If you are looking for somewhere to practice where you feel seen, this is the one for you! 🩷
Link in bio 🔗
Today’s practice looked like cleaning the house.🧼
In Ashtanga yoga, this is called Saucha. cleanliness as a spiritual practice.
Not just wiping surfaces, but clearing energy, stagnation, and mental noise.
On the mat, Saucha shows up through breath, sweat, and focused movement.
Off the mat, it can be as simple as choosing to care for your space.
Beginning a yoga journey doesn’t always look like flowing through advanced asana or holding a handstand.
Sometimes it starts here, creating order, cultivating awareness, and meeting life with intention.🙏
Yoga lives in how we move, how we clean, how we choose.
The mat is just one doorway. 🧚🏽♀️
If you feel called to start your yoga journey, start.
Your curiosity and enthusiasm are the forces to help you find your own unique path through it. 🌞✨
#yoga #consciousliving #spiritualgrowth
People of Wollongong! 🌞🌍
Join Sunday classes starting Jan 11th! 📆
Start the new year with a conscious practice and a dedicated teacher to guide you through it✨🙏
Link in bio 🩷
/v2/#book
