2026 starts with alignment.
A day to reset, reflect, and commit to the standards, values, and vision that drive Recoverie Health forward.
Proud of this team and excited for what’s ahead.
On Sunday we were proud to host our ACL Collective Workshop and coffee catch up at Recoverie Northwood ☕️
A day dedicated to education, movement and empowering our ACL patients through every stage of rehab.
We wrapped things up with a post-workout coffee and chat, creating space for connection, shared experiences and honest conversations
This workshop was held in support of charity @_icanyoucantoo , and it’s just the beginning. We’ll be running these sessions regularly as we continue to build a stronger ACL community.
Would you like to join in on our next one?
Myth Bust Monday - #2
ACL - When can I return to sport after my surgery?
It’s been almost a year, the surgeon said I could go back after a year! I am dying to go back to my sport again!
I feel strong, I have been lifting heavy and have no pain at all!
So, can I?
Well, only if ACL rehab was time dependent and not function dependent!
If you pass the these tests, we can definitely get you back to the game; but you gotta pass them first!
[ ACL, Return To Sport, Rehab, VALD]
#lifeinmotion
Recoverie. Health X Sole Netball
An important collaboration today with the lovely netballers at sole netball.
Providing strength testing, education & pitch side care.
Reach out if your business needs us.
#rehab #netball #education #collab #injury
Review round up from the last 2 weeks 👏🏽🙌🏼
Our Physiotherapy quality is top notch - don’t take it from us, read about it first hand from our incredible clients!
Head over to our Google review page for many more testimonials, and for more info on our team, head over to our website ✨
⭐️⭐️⭐️⭐️⭐️
Every ACL journey is different but what isn’t is how we get everyone in the clinic within 3-7 days of having had surgery.
There’s so many positives from this but our biggest one is building trust again.
Watching out for any signs of infection, walking pattern changes, swelling management & overall mentally looking after you.
The first few sessions can seem daunting but as @_trainwithalex shows you how we take control.
📲Virtual Support (best value)
🧊Cryotherapy @squidgouk (best value)
📈Hytro BFR shorts (best value)
🏋️Hybrid approach (best value)
Everything for us is about the early wins, the early changes & managing to get the best value of the early phase.
If you’re stuck or are recently thinking about surgery - drop us a DM & let us guide you through it.
#physio #aclrecovery #acl
ACL rehab doesn’t have to be a lonely road. This is what it looks like when you stop doing it alone
Same injury. Different stages. One room.
If you’re rehabbing an ACL and feeling stuck, frustrated, or isolated, there’s a place for you here. You don’t have to do this on your own.
DM us the word “TOGETHER” to get in touch and take part in our next ACL community workout and coffee catch up ☕️
First 3 months @recoverie.health done and dusted!
What an incredible experience to kickstart my career as a physiotherapist! The team at Recoverie have been amazing and I am so grateful to be able to share a bit of what we do here. To commemorate 3 months at Recoverie Health, here are 3 keys I have learnt thus far:
1. Learning throughout this profession is CONSTANT. I don’t think I have gone a single day without learning something new in clinic, on an admin side or simply increasing my knowledge base to better treat patients.
2. It is ok to say I don’t know. I’ve always wanted to have all the answers in the world when asked, but being transparent to avoid mis-information and get advice from seniors, clinic leads and other specialists is a must to provide the best quality care!
3. Take time for yourself! Managing your energy inside and outside clinic allows you to think clearly, expands on current skills and avoids burnout.
West London Varsity Meet Recap! 🔥
First meet in the books and what a crazy experience that was. Great event put on by @brunelpowerlifting . Happy with the results as I PR’ed each lift but there are some things I can improve on in the future as I went 7/9 on the day. For now we chill and try to forget about the quantity of Nutella and caffeine I consumed 😅
Squat:
155 kgs / 341 lbs ⚪️⚪️⚪️
165 kgs / 363 lbs ⚪️⚪️⚪️ (+4 lbs PR 🤓)
172.5 kgs / 380 lbs🔴🔴🔴
Bench:
95 kgs / 209 lbs ⚪️⚪️⚪️
100 kgs / 220 lbs 🔴🔴⚪️ (butt rose off the bench)
102.5 / 225 lbs ⚪️⚪️⚪️ (+5 lbs PR 😂)
Deadlift:
195 kgs / 429 lbs ⚪️⚪️⚪️
205 kgs / 451 lbs ⚪️⚪️⚪️ (PR match)
212.5 kgs / 468 lbs ⚪️⚪️⚪️ (+17 lbs PR)
#sbd #training #gym #powerlifting #firstmeet #meetrecap #caffeine #westlondonvarsity2024 #varsity #bruneluniversity
Extra sauce 🔥🔥
Last heavy session of this peak making me 3/3 for PRs on each lift. Cheers to @asfitness18 and @owen.lin_ for the spot and camera work. Looking forward to Varsity next week 😈
#sbd #powerlifting #deadlift #gym #training #pr #bench #bruneluniversity
Sauce 🔥
Small training PR of 163 kgs/ 359 lbs moving very smoothly. Cheers to @asfitness18 for the spot and motivating me to keep my squat ahead of his bench 😅
#training #gym #sbd #squat #flanter #powerlifting #brunel
![Myth Bust Monday - #2ACL - When can I return to sport after my surgery?It’s been almost a year, the surgeon said I could go back after a year! I am dying to go back to my sport again!I feel strong, I have been lifting heavy and have no pain at all!So, can I?Well, only if ACL rehab was time dependent and not function dependent!If you pass the these tests, we can definitely get you back to the game; but you gotta pass them first![ ACL, Return To Sport, Rehab, VALD]#lifeinmotion](https://sp1.picnob.com/p/pt_6739326061632534654013_0_7c5a12bd91953e0c70fcd7a270245f95.jpg?o=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&h=ba3d3e801d78415881ab2e88b392ae83)
