Private Pilates with @_tinaj_ .
A 55-minute, one-on-one session rooted in precision, breath + intentional movementādesigned to build strength, improve alignment + deepen your mind-body connection.
Finish with a 20-minute infrared sauna to unwind, reset, and restore.
Tuesdays 8:30AM + 9:45AM in The Study.
#pilates #wellnessyourway #infaredsauna
if all the worlds a stage, mine is love. whatās yours?
what is my stage
ā¦
surely the earth can be saved
by all the people
who insist
on love.
#alicewalker
Ominira All Womens Wellness and Creative Retreat
Gorgeous Massanutten - October 1 - 4, 2026
Join Us in Massanutten, VirginiaĀ - a mountain sanctuary tucked into the Blue Ridge, where the air is clear, the pace is slower, and every view feels like a living postcard.
Weāre weaving together wellness and creativityā grounding breathwork, intentional movement, and the art of jewelry making.
Whatās Included:Ā ā¢ 3 nights of accommodationsĀ ā¢ Daily Breakfast, lunch and dinner provided by @sibsfoodboutique ā¢ Daily Wellness Classes guided by TinaJĀ ā¢ Daily Creativity Classes guided by MorganK ā¢ Daily Activities for the entire groupĀ ā¢ Mountain/ Trail HikeĀ ā¢ Fire Pit DiscussionsĀ ā¢ Jacuzzi on Property ā¢ Sauna on PropertyĀ
During your free time please enjoy the space, relax in the jacuzzi, sauna or simply find a cozy corner and enjoy your favorite book.Ā
If you are interested in attending please DM us your email address. All communication will be provided through email going forward. #wellness #retreat #blackwomeninwellness #virginia #naturalhealthandwellness
dance is never confined to a space. it is a universal language, a heartbeat, a force. music connects and transcends us through space and time; aligning us with our truest selves.
āwhat is my stageā was written from deep self-reflectionāquestioning my purpose and place in this world. with fierce gracefulness we can persevere through lifeās ever changing currents and step into our souls frequency.
hereās a glimpse inšŖ
Starring: @_tinaj_
Director: @mariss_bliss
Writer: @mariss_bliss
DP: @saintpablo___
Editor: @drisommer
Cam Op: @james.b.hammond
Gaff: @rincprod
1st AC: @fredis_antonio_flores
KG: @jaguirre.wav
SLT: @socialjonathan
Lighting: @litbydrip
Sound: @drisommer
Wardrobe: @mariss_bliss@_tinaj_
Color: @drisommer
Stage: @groundlevel1028
Music: āSolider of Loveā by the one & only Sade (we do not own the rights, she is inspiration and what brought this to life)
Producer: @mariss_bliss
Pilates never looked so good! If you havenāt taken our Pilates + Align class with Tina then itās time to treat yourself. š
#wellnessyourway #pilates
It has been exactly one year since my grandfatherās transition and I still struggle with his death. Maybe it was because he seemed invincible to me but in his last year I witnessed his humanness and his unwavering faith in God.
I spent Most of 2024 in contemplation, solitude, reflection, grief and seeking the real definition of love while also grieving my retirement from the commercial dance industry. Two things that I had loved so deeply had departed my life simultaneously. I asked God to open my heart to love in the depth of my sadness and I experienced love in the most profound way. From within.
Pop Pop I will miss you for the rest of my life. There will be no one like you. But what a gift it was to be your granddaughter. Thank you for loving me ,teaching me about God, family, adventure, fitness and all the many car rides filled with wisdom and jazz. Your light shined so bright, I guess thatās why your nickname was Sonny. A son of God and the literal sun in our lives. ššļø
Steps by the the goddess her self @dippedingold
sanity in the city | @sageandsoundnyc x @_tinaj_
experiencing Bio Field Breath Work for the first time almost made me believe I hadnāt been breathing all week. we tapped into our mental, heart(emotional), and creative space sending life (prana or breath) to awaken and expand it. funny, that I saw Inside Out 2 the night before and this was the cherry on top to recenter and ground thyself.
more importantly, yall heard me say my sis @_tinaj_ is one of our newest Pilates Princess/Prince Head Coaches. we are taking up and reclaiming space, tap in!!!!!
#nyc #wellness #breathwork #pilates #blackgirlpilates #sanityinthecity #yayornayyy #fyp
Humbled & honored to be facilitating the sacred power of breath work practice. My deepest gratitude to my teacher and friend @nicholaspratley for guiding and teaching me the power of this practice and trusting me with his method. Please join me all summer long @sageandsoundnyc in this unique experience of breath, sound and deep rest. It is when we choose to be still in our breath, more sp8ce unfolds š¬ļøāØ
