You do not have to push at 100% every day.
Sometimes the smartest thing you can do on your period is slow down, move gently, and give your body what it needs.
Jamila Thombs & Shekia Francis on Black Health Unfiltered with Dr. Akeem Stewart.
#BlackHealthUnfiltered #PeriodHealth #WomensWellness #DrAkeemStewart #FitnessJourney
Today on Black Health Unfiltered, we continue the conversation:
Synergy Between Nutrition & Exercise for Black Women (Part 2)
🎙 Host: Dr. Akeem Stewart, M.D.
👥 Guests: Jamila Thombs & Shekia Francis
🗓 Sunday, April 12
⏰ 4:30 PM EST
📡 Streaming LIVE on @luvbayradio (Facebook • YouTube • LinkedIn.TikTok)
#BlackHealthUnfiltered #BlackWomenHealth #WellnessMatters #LuvBayRadio
On Saturday, March 21st, 2026, the @villageloftevents was filled with inspiration as we celebrated the Achieve Potential Change Your Future (CYF) Gala. This wasn’t just an event, it was a testament to the power of career development Toronto and youth employment Canada.
Swipe through highlights from the night, celebrating the Achieve CYF Gala 2026
Slide 2: Employer of the Year! Big congrats to Terrence Francis (CEO of Functional Mind and Body @functionalmindandbody ) and @_thebraintrainer Shekia(Dementia Care Specialist & Kinesiologist) for their commitment to hiring youth from the CYF program.
Slide 3: Rising STAR Awardee, @kouassi_allou A proud Achieve Change Your Future Program graduate 2026.
Slide 4: Stellar STAR Awardee, @uzomonwe Showcasing the real-world results of our career coaching youth programs.
Slides 5-6: Stars of the night, the CYF Graduates Class of 2026! These young professionals are ready for meaningful career journeys.
Slide 7: @mikaylahavani Mikaylah Avani R&B and Neo-Soul artist
Slide 8: The heartbeat of the organization, the Achieve Potential Team driving community impact programs across Canada.
Join the waitlist for the next Change Your Future (CYF) cohort OR explore our Best Life Career coaching. Impact driven programs, https://www.achievepotential.ca/programs-list
#AchievePotential #ChangeYourFuture #TorontoEvents #YouthEmployment #CareerGrowth #GTACommunity #FutureLeaders #SuccessStories #TorontoBusiness #CareerNetworking #LeadershipDevelopment #VillageLoftBayview #AchieveGala2026
Hey queens! 🌞 Are you getting enough vitamin D? Dr. Akeem Stewart, M.D. and guest Shekia Francis discuss bone health & tips on Black Health Unfiltered #VitaminD #BlackWomenHealth
Soft Girl Reset 🌸✨
Join us for an intentional and informative experience focused on women’s health and overall well-being. This event will be led by our guest speaker, Shekia Francis, who will guide us through key topics including nutrition, physical health, and mental wellness. Attendees will also take part in a short, stress-relieving movement session designed to help you reset and reconnect with your body.
Come ready to learn, grow, and invest in a healthier, more balanced version of yourself 💕
Register by scanning the QR code or clicking the link in our bio!
https://forms.gle/7Qx5dY8X8cfbuZiU9
Health is more than diet or exercise alone - it’s the synergy between the two.
Join Dr. Akeem Stewart, M.D. and guest Shekia Francis on Black Health Unfiltered as they discuss Synergy Between Nutrition and Exercise for Black Women.
📅 Sunday, March 15, 2026
⏰ 4:30 PM EST
🎧 Streaming live on LuvBay Radio
Dementia Resilience Workshop Series: Reset, Refocus and Build Your Foundation
January 31st
10am-1pm
Link in Bio to register!
#durham #brainhealth #wellness #pickering #dementia dementiaprevention
“Choose today whom you will serve.” (Joshua 24:15)
I’ve decided. 🤍
Some choices don’t need explaining, just obedience.
#oneractive #christian #onlyjesus #DOE #kirby chandler housefires
Fitness in 2026 is about more than workouts.
It’s mobility so you move without pain.
Strength so your body stays resilient.
Movement that supports your brain, hormones, digestion and longevity.
This year isn’t about extremes, it’s about building a body that supports your life.
No trends. Just what works.
#oneractive #Fitness2026 #MovementIsMedicine #StrengthForHealth #WellnessEducation
Starting 2026 remembering this:
God has a pattern.
Storms obeyed Him.
Seas moved for Him.
Walls fell on His timing.
If He did it before,
He didn’t do it to tease us.
He did it to reveal who He is.
So if you’re wondering,
“But will He do it for me?”
He will again.
🤍 Send this to remind someone of who God is going into 2026
@oneractive
#elevationworship #anotherone #gospel#oneractive #2026
