Welcome to TG Training,
I specialise in performance focused coaching for motocross athletes, structured weight loss plans, and strength & conditioning for all levels.
Being a professional motocross rider I know the meaning of Work rate and how to reach goals. Whether you are an Athlete or general gym user, I can help you with tailored training plans or 1 to 1 coaching in order to take you to the next level.
Here is my workout from the other day, targeting my muscular endurance system 💪🏻
Use my template if you are struggling with how to layout your strength workouts.
#workouttemplate #strengthtraining #workout
Hyrox London Excel
Raced two races over the weekend (Solo / Relay). Solo didn’t go to plan fighting stomach issues 🤮😂, But me and the boys had it large in the relay coming in at 55 minutes 💪🏻
Compound Lifts, what’s all the hype about ❔
Benefits ✅
-Engages multiple muscles and joints at once
-Movements prove to be more functional than isolation exercises.
-Great for building muscle mass and building strength within your muscles
-Proven to burn in a shorter time span
DM me the word COMPOUND for this workout 🔥
