I had the AMAZING pleasure of training 15 talented MEN ON REFORMER @reformcore and I had as much fun as they did 🔥👻🔥…I always say “THE BURN IS REAL” 🔥🧯these MEN can now testify 🙌🏾 that to be true 😅👌🏾@commonbondwellness
Articulating my Vibe is the curiosity to find freedom in movement. #gyrotonic enables me to find a sense of exploration and has been essential part of my Hybrid training, finding more depth in squats to my overhead press in weight training.
#nike and GYROTONIC a perfect match for training 🥰 #gyrotonicexpansionsystem®️ #gyrotonicfordancers #articulation #articulated #nervoussystemsupport #nervoussystemregulation #gyrotonic® #movementlovers #hybridtraining #rehab #movementasmedicine #movementheals #movementislife
POST HYROX…Biohacking has been an essential part of my recovery, alongside GYROTONIC which always has a way of calming my nervous system #nervoussystemreset whilst releasing tension and strengthen my core. Combining both practices this week post #hyrox to rehab my knee has speed up my recovery 10X
Thank you @repose_space for creating a beautiful space for Biohacking.
#gyrotonic® #gyrotonic #kneerehab #hyroxrecovery #biohacking #redlighttherapy #cryotherapy #hbot #hyperbaricoxygentherapy #hyperbaric_oxygen_therapy_benefits #hyperbaricchamber #kneeinjuries #hyroxinjury #wellness
Training for #hyrox and the competition itself has challenged me mentally, physically and emotionally. Pushing through the mental barrier to keep showing up for myself through tiredness, injuries, work schedules, deadlines, fatigue and being a woman of my word saying “I will be there!” even when I didn’t want to be 🫠.
Nevertheless, THE ART OF DISCIPLINE…has always enable me to show up for myself by crossing over the START LINE 😛
#bilbaohyrox #showingup #artofdiscipline
We had 2️⃣ rules 📋1. WE ONLY HAVE TO FINISH!!! ✅ 2. WE have to go to a CITY 🌆 we have NEVER been before for our 1st #hyrox competition ✅. BILBAO was top of the list and did not disappoint 🤩 for a Hyrox vacation. From the food, wine 🍷, atmosphere, hyroxers, culture and art…it was EVERYTHING WE NEED!!! 🙌🏾
I could not have finished this competition without having the best partner @maria_with_y , thank you for leading the way for us to make the finish line 🥳
To my absolute favourite instructor at TS @harriethusband , thank you constantly being on my ass🍑 to finally see this through 🫶🏾.
Off to the next 🤩…
2025 where…
Dreams were manifested
Books Inspired me
Wellness sipped in every self-care moment I took for myself
Art allowed me to breathe
Adventures showed me how great God IS
Friendships nourished me
Conversations expanded me
Partnerships with @nikelondon , @commonbondwellness & @grassandco.uk highlighted my year
( A special thank you 💐 to @grassandco.uk & @violetlotusyoga for the 1st ever Advance Pilates Reformer, Yin Yoga & Soundbath Event @triyogauk showed me that collaborations is where magic happens ✨
And LOVING life every step of the way enable me to stay PRESENT #pilateslover #pilateswellness
On the Saturday 8th Nov, we have created a luscious combination of movement @triyogauk Shoreditch UK with the workshop to Deepen your pilates Reformer practice with Advanced Splits Series taught by myself Jummy Bankole, following by a Yin Yoga & Sound Bath by Mary Young @violetlotusyoga
We have also partnered with @grassandco.uk to offer you natural wellness nourishing for body. There will be goodies bags 😍and we can’t wait to see you there!!! 🎉
#pilateslover #pilatesandyoga #pilateswellness #pilatesismagic #yinyogaandsoundhealing #healthybodyhealthymind #healingjourney #naturalhealthandwellness
Having a longer health span, is one of the main reason I advocate for biohacking. I want to live as longer as possible in Good Health and the sunrise every morning has always let me know that was possible. Enjoying the sunlight particularly in the morning will always be one of my favourite therapies ❤️.
#biohackingsecrets #biohackinglife #freebiohacks #sunriselover #sunlighthealing #morningvibes☀️ #circadianrhythm #circadianlighting #serotonin #happyhormones
If you can give yourself 1 minute…this stretch is for you!
Here’s a stretch to open up the side of your body, an area which is often neglected and another stretch to open up your mid back….from my 9-5ers, freelancers, workingforhomers, breastfeeding mothers, pregnant ladies, gym goers…the list is endless. #stretches #stretchingout #stretchingtime #stretchingathome #breastfeeding
#breastfeedingmommies #preggolife #morningstretches
Very Excited to be part of this dope team at this amazing Luxury Retreat, exploring Crete 🇬🇷 doing what I love the most 🥰 moving through Pilates 💕 where the sun is still shining…summer tooooo hot 🫠
#welllnessretreat #pilateswellness #pilateslife⚛️ #wellnessjourney #fitnessretreat #paradise🌴 #cretegreece #pilatesforlife
Then the weekend…Art, Culture, Vibes, Nike and Pilates 💕 . I love that I get to move in Nike and be inspired through @nike 🎬 in Gabrielle Moses Selah Exhibition 👏🏾👏🏾👏🏾 #pilateslover #nike #nikefitness #nikecollection #southlondon #gabriellemoses #movementlover
Always a vibe…doing a SEMI-PRIVATE pilates session with some of the Goddess tribe from @pilatesloveruk , bakery from @mahaliandco and Prosecco. The rain 🌧️ couldn’t hold us back LOO😍😍😍ED every moment with you ladies and can’t wait to do it again. Healthy bodies lays in movement, in laughter, in dining, in eating with kindred spirts . #pilateslover #pilatesvibes #pilatesreformer
