☆ the star handles in our changing room date back to the 80s and were originally installed in the clothing store of a beloved family member in munich. every piece of furniture in the studio was made by hand, most using materials we found in the space when we first moved in ☆
sol workshops: strength essentials+
across three 2-hour sessions we explore the essential exercises in strength training.
the sessions are led by @vvtt_______ and focus on squats, hinges, pushes, pulls and carries.
combine with the accompanying pilates essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.
link in bio for more info and booking.
As the year draws to a close, we’ve been reflecting on the constellation of people and spaces that orbit our studio.
We’re celebrating by sharing a closer look at those who give our arrangements a place to call home, beginning with a neighbour we made this year, @_sol_sol_sol_sol_ sol_sol_sol_sol.
Many of you will already know the Pilates studio for its inclusive programming, lovely team, and beautifully held space. Such a treat to create something special with them.
Furniture by @benj6m1n
Vase in last slide by @veronikajanovec
sol workshops: pilates essentials+
across three 2-hour sessions we explore the essential exercises in pilates.
the sessions are led by @nicolette___mvmt_o and focus on breath, centering and classical positions.
combine with the accompanying strength essentials+ workshop, to explore how both disciplines can create a foundation for healthy, sustainable movement that supports long-term physical resilience.
link in bio for more info and booking.
pilates + strength
pilates enhances core stability, mobility, and neuromuscular control.
weight training increases muscle mass, bone density, and metabolic rate through mechanical overload.
together, they improve strength, posture, and movement efficiency, building a body that’s both powerful and resilient.
pilates trains the nervous system as much as the body. every movement becomes a conversation of awareness and control.
book via usc or through our website
sweat with us every day. with our memberships you have access to all classes, workshops and special events.
spatial design and furniture by benjamin brenner @benj6m1n
introducing VV @vvtt_______
classes:
weighted mobility: loaded stretches with controlled, active range work
strength pump: using weights to build muscle, power and confidence
deep flexibility: practice of how to let go in a state of unease
tues, wed, sat
*special workshop on saturday 02.08 / ABC: STRENGTH.
book via USC + 10€ or through our website.
