🏡 Built Abs
📝 Resistance Isn’t Blocking You It’s Building You
Here’s A Quick Circuit To Play With Using @_smrtft NÜOBELLS To Hit Every Inch Of Your Abs
10 Reps Each
3 Sets
-Modified No Dumbbells
✔️ Remember Train Your Abs Like Any Other Muscle To Develop Core Strength. To See Visible Abs You Must Eat At A Caloric Deficit & Exercise To Lower Your Body Fat %
#homeworkouts #abs #coreexercises #dumbbellworkout #abworkout
🏡 Full Body Workout
Most People Don’t Need More Time They Need Better Structure
20 Minutes
No Excuses
Using @_smrtft NÜOBELLS
5 Rounds
1 Min Rest
✔️ Full Body Stimulus
✔️ Strength + Conditioning Combined
✔️ Minimal Equipment Maximum Output
#homeworkouts #fullbodyworkouts #dumbbellworkout #weightlosshelp #buildmuscle
My Home Gym Must Have Rankings📝
1️⃣Adjustable Dumbbells
2️⃣Barbell & Bumper Plates
3️⃣Squat Rack with Pull-Up Bar
4️⃣Bench
If you’re not sure where to start, adjustable dumbbells are the strongest choice for versatility.
I love heavy barbell lifting but dumbbells allow you to easily transition between compound functional lifts, unilateral stability movements, and some good old fashioned upper bodybuilding.
Having both is clutch if you can make it happen! I’ve been using the @_smrtft adjustables since 2024. I have the 5-100 lb pair.
Block 1
3 Sets
10 Bulgarian Split Squats/ Leg
10 1.25 Bench Press
30s L Sit
Block 2
3 Sets
10 RDLS
10 Incline Bench
Block 3
3 Sets
10 Tricep Kickbacks/Side
20 Alternating Neutral Grip Bench
Block 4
3 Sets
1:00 Max V Ups
10 Skull Crusher
Block 5
Burnout
1:00 Max 1.25 Goblet Squats
Block 6
Bike and play with son for 2 hours
Get after it, dads and moms🫡💪🏾
#crewscontrol #dadswholift #momsthatlift #adjustabledumbbells #homegymessentials
Less Weight Fast Reps Looks Busy
But It’s Not Building Muscle
When You Rush Momentum Takes Over
Not Your Muscles
Heavier Weight Controlled Reps
That’s Where The Growth Happens
Slow It Down
Build Don’t Rush
@_smrtft
#trainwithintent #controltherep #homeworkouts #bicepworkout #dumbbellworkout
💯 Reps Challenge
5 Movements
20 Reps Each
Break It Up How Every You Need To
@_smrtft Nuobells
#homeworkouts #dumbbellworkout #chestworkout
#fullbodyworkout #coretraining
