Teriyaki Lions Mane Mushroom over Bulgar
Wheat
COMMENT “RECIPE” for link
Mango Salsa
Fresh Mango
Red & Green bell pepper
Green onion
Cilantro
and I use a
Lime juice
Salt & sugar(optional but not needed with the coconut aminos)
Dice everything and add to a bowl with lime juice
#lionsmanemushroom #mushroom #bulgarwheat
What I Ate in a Day | No Meat | No Fish | No Dairy
I created a weekly Meal Plan using Vibes with a Vegan for quick and easy dishes. I printed the FREE shopping list to assure I had everything I needed for the week.
COMMENT “MEAL PLAN” for the link
#nodairy #nomeat #plantbaseddiet
Blueberry Muffins | gluten free| no egg | no dairy
1 cup Rolled Oats
1 cup Almond Flour
1/4 cup hemp seeds
1 tablespoon peanut or almond butter
1 ripen banana
1/4 cup maple syrup
1 teaspoon vanilla extract
1 tablespoon ground flax (soaked)
1/4 cup plant based milk
1 tablespoon baking powder
1 cup fresh or frozen blueberries
Instructions: blend oats, almond flour and hemp seeds in a high speed blender until completely ground.
Add all other ingredients except baking powder and blueberries
Once blended, add to a mixing bowl and add baking powder, mix well then add blueberries and mix well. Add to a muffin pan with parchment holders
Bake on 350 for 30 mins
#glutenfree #blueberry #vegan #eggfreebaking #dairyfree
