My wrestling coach @navarra.gerry told me this quote to share with my wrestlers, but it applies just as much to the goal I’ve set for myself: chasing a sub-3 marathon.
““You have it in you, but it’s gonna take everything you got”
The talent is there. The fitness is there. Now it comes down to heart, pain tolerance, and grit.
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#pain #sub3 #ᴋᴇᴇᴘɢᴏɪɴɢ #running #marathontraining
WHO’S GONNA CARRY THE BOATS AND THE LOGS?! 😤
Smiling through it all haha.
Shoutout to my guys @_sethrichards && @_davidcrumb for capturing some great moments. They’ve got more heat cooking!!
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#carrytheboats #keepgoing #smiling #motivaton #fyp
![Some recent work with @monamatsuoka at @no9nycHakyō No Kiki (feat. Kristos, Mona Matsuoka)[Matt FX Slip n’ Stagg Remix]](https://sp1.picnob.com/p/pt_6739364873674549275543_0_84f428e2d5b9a92b0248312c201bfcc2.jpg?o=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&h=a046a6cbe380d6c6893e05098e416116)
