rootra

This is your sign to hit reset. Curated by a yoga teacher and a psychotherapist to regulate your nervous system, reconnect with your mind and body, and feel more grounded in our fast paced city. Leave Rootra:Reset feeling lighter. 📍Wednesdays in Hackney, London Limited mats available - book via link in our bio Comment ROOTRA and we will privately send you a discount code for 20% off your first session! We can’t wait to see you there! 🧡

Two friends rooted in a shared vision 🧡

Name a better way to start your week than by moving your body. Next Monday, we’re holding two rootra:yoga sessions. A space to reconnect with your physical and emotional body, release stagnant energy, and set yourself up for the week ahead. Expect mindful movement, grounding breath work, and a chance to slow down and check in with yourself. Leave feeling lighter in the mind, stronger in the body, and more connected to yourself. 6pm until 6.45pm with @sunday.rituals_ 7pm until 7.45pm with @__graceekelly 📍Pretty Earth, Hackney. Link in bio to book on, or find us on ClassPass. See you on the mat x

Taking a few mindful moments like these can really help ground yourself back into the present moment, in the same way they have helped me. Save this for when your chest feels tight and your mind won’t slow down 🧡 These can support you in the moment, but in our sessions together, we can start to unpack why the anxiety keeps showing up for you and help you get back to feeling like yourself again. Feel free you drop me a DM or email me directly at [email protected] x From Asher, Rootra’s psychotherapist ✨ #anxietyrelief #anxiety #presence #therapy #therapist

ROOTRA IS MOVING TO HACKNEY WICK! This honestly feels an absolute dream for us. Hackney Wick is a place so close to our hearts, so offering Rootra to our own local community feels incredibly special ✨ Whilst we are sad to say goodbye to Pretty Earth, a space that held us so beautifully whilst we grew, we are so ready for the next chapter and everything it holds. With our new home, Rootra:Reset will be moving to Tuesday evenings at 6:45pm. You can now book into our first few sessions in this beautiful, new studio: • Tuesday 2nd June - 6:45 - 8:15pm • Tuesday 9th June - 6:45 - 8:15pm 📍 Monier Works, E3 2TH We honestly can’t wait to welcome you into our new Rootra home 🧡 (Pinch me!!!) #hackneywick #yogastudio #newstudio #rootra

GIVEAWAY TIME!!! To celebrate the Rootra x OOM Drinks collaboration, we’re giving back to you as a huge thank you for all of your support 🧡 We’re giving one lucky winner: • A 12 crate of OOM drinks, including a selection of their Focus, Calm & Balance functional mushroom drinks to feel clear, connected and in your flow naturally. • 2x Rootra Day Retreat tickets for you + a friend ✨ Join us on the 27th June at Core Clapton, London, for a day to reset and reconnect… - Build strength in the body and quiet in the mind with a beautiful vinyasa flow with Grace, Rootra’s yoga teacher - Let your nervous system fully soften and reset, through guided meditation with Asher, Rootra’s psychotherapist - Reconnect with your inner world and build your self-awareness through guided reflective journaling with Asher, Rootra’s psychotherapist - Take the feeling of calm further by sippy delicious @oom_drinks and discovering how functional mushrooms can boost your wellbeing, with Ellie the co-founder - Absorb yourself with inspirational energy, talking all things self-development with @katiemcnicol_ , a certified life coach - Turn back inward in a dream-like state with a sound bath - Leave the day with a wellness goodie bday to take the feeling of calm with you✨ HOW TO ENTER: • Like this post • Tag your bestie (each tag = extra entry) • Follow @_rootra & @oom_drinks • Share to your story for a bonus entry + tag @_rootra This bundle is worth £170+!!! 👀 *Entries close 30th May* Winner is announced 2nd June! Ready. Set. GO!! GOOD LUCK !! #giveaway #giveawaytime #giveawayalert #win #yogaretreat

It’s been so special watching the rootra community grow. I’ve loved welcoming so many of you into the space. One thing I hear all the time: “I’m not good at yoga.” “I’m not flexible enough.” And that's okay, that’s the point. This isn’t about getting it “right” or being the most flexible in the room. It’s about slowing down. Turning inwards. Listening to your mind and body again. I believe we already have everything we need inside of us & yoga helps to create the space to reconnect with it. If you’re curious, even a little unsure, you’re so welcome here. Come as you are. That’s always enough. 🧡

Rootra:Reset & Roota:Yoga evenings with you all🧡 Last night was such a beautiful b2b session, thank you to everyone who joined! Due to private bookings, our next Rootra:Reset and Rootra:Yoga session will be on the 18th May. This will be LAST evening at Pretty Earth Cafe, so we expect it to be a big one- don’t miss your spot for our last evening in the wonderful cafe that has helped us grow. More exciting updates coming soon for June 26 👀 Keep your eyes peeled!!! #explorepage #yoga #meditation #yogahackney #marestreet

Times for Rootra Day Retreat have been released✨ ⏰ 1pm to 3:30pm on 27th June at @coreclapton We wanted to give you space to move, reflect, learn, connect and reset - to give you that pause you’ve been craving! - Build strength in the body and quiet in the mind with a beautiful vinyasa flow with Grace, Rootra’s yoga teacher - Let your nervous system fully soften and reset, through a guided, visualisation meditation with Asher, Rootra’s psychotherapist - Reconnect with your inner world and build your self-awareness through guided, reflective journaling with Asher, Rootra’s psychotherapist - Take the feeling of calm further by sipping delicious @oom_drinks and learning about the benefits of functional mushrooms on our wellbeing with the lovely Ellie, co-founder of OOM - Absorb yourself with inspirational energy, talking all things self-development with the wonderful @katiemcnicol_ , life coach and co-host of @youregonnabefinepodcast - Turn back inward in a dream-like state with the meditative tunes of a sound bath to end the retreat in the most relaxed way possible - Soak up the beautiful scents of @valentte_london throughout the day, offering all your senses space to absorb tranquillity We are unbelievably excited for this whole body reset - if you are too, don’t miss out! Just a few more early bird tickets left! Book on our events page on our website - link is in our bio! 🧡 📍 161 Northwold Rd, E5 8RL @coreclapton #dayretreat #londonretreat #selfdevelopment #yoga #explorepage

Ever feel stuck in a way of thinking that just isn’t serving you anymore? Join us on Monday 27 April for an evening designed to shift your perspective ✨ Rootra:Yoga — 6:00–6:45pm A grounding vinyasa flow with @sunday.rituals_ to help you reconnect with your body. Rootra:Reset — 7:00–8:30pm This week, we’re exploring how your internal narrative shapes your external world. You’ll be guided through a balance-focused flow by @__graceekelly (and a chance to notice what comes up when you’re challenged). Followed by a visualisation meditation and reflective journaling session led by our psychotherapist, Asher, designed to help you see life from a different, more balanced perspective. A space to reflect, move and connect. Start your week differently. Do something for you. 📍 Pretty Earth, Mare Street, Hackney. We can’t wait to see you there.

I used to think being a “good” person meant always putting others first… Through therapy I was able to unravel where this pattern came from, offload how it weighed on me, and overtime finally reconnected with myself again. Helping others in the same way I was supported years ago, is something I treasure. If any of this resonates with what you’re going through right now, I get it. It can feel draining. I currently have space for new clients, so you can book free exploration call via the link in our bio or email me directly at [email protected] Asher, Rootra’s Psychotherapist x #therapy #selfcare #selflove #personalgrowth #explorepage

Rootra:Reset & Rootra:Yoga sessions over the past few months. It’s been so special sharing the space with you all, we can’t believe we are almost entering our 5th month. 15 weeks of mindfully moving our bodies, settling the nervous system, deepening reflection whilst connecting with so many lovely people - supporting our mental and physical wellbeing 🙏🏼 Thank you to everyone for being a part of the journey with us 🧡 Next Monday we will be doing another B2B night. Rootra:Yoga at 6pm. Rootra:Reset at 7pm. 📍 @prettyearthhackney Book your spot via the link in our bio or find us on @classpass ✨ #yoga #meditation #wellbeing #pov #explorepage