Hill running in beautiful Ireland. First time here to see my family. Glutes are on fire now. Running always gets me out and seeing the land. Forgot me trail shoes though.
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#fitat50 #running #hillrunning #glutes #family
Absolutely stunning @parkrunie in Avondale Forest. So friendly, so beautiful & apparently the 4th hardest in Ireland 🇮🇪 oof those hills were a bit spicy. Felt so welcomed. Congratulations to Larry on his 100th parkrun.
Shorts & top @vinted & runners @newbalancerunning
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#parkrunireland #avondaleforestpark #run #run5k #stunning
Stuff about me as a PT. DM for muscles.
(Also this tune is an absolute banger from 1998 🎶)
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#fitat50 #traininginyour50s #strongwomen #hyrox #90smusic
@Parkrun 77 with my son home from uni @dulwichparkrun We did our first ones here in 2017. He smashed it with 19.39 💨
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#parkrun #dulwichparkrun #run5k #loveparkrun🌳
My son encouraging me here with 16kgs on seated DB shoulder press. A wee rep & a half (watch this space) but I like to keep pushing myself. Esp when I’ve got stuff on my mind.
I’ve been on 12s for a while but a couple of weeks ago I saw an incredible woman doing 22s on shoulders (I SAID WHAT I SAID) & although we are very at different stages & different ages & sizes (I’m 4”11) I was so motivated by her. We’re all here doing our best, maybe, hopefully… inspiring each other, when we don’t even know it.
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#inspiration #shoulders #pushyourlimits #fitat50
It’s taken me 51 years to get to 6kgs on a lat raise (I’ve been training for 3 so slight exaggeration but I was on 5s for a lonnnnnnng time).
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#progress #latraises #humbling #fitnessover50
My 51st birthday is in a few weeks & I’ll be running 5K @crukraceforlife in Battersea at 7pm. Bringing @kelliebrightofficial along too hopefully 👀
If you’d like to sign up for any @crukraceforlife events this summer (I’m doing a 10K & Pretty Muddy as well). Use code BEX10 for 10% off entry to all Race for Life events & for any donations my links are in my bio. 💗💕💝
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#RaceForLifeALLIN #runrunrun #run5k #battersea #battersearaceforlife
