6 months of showing up and cutting out the shit.
That’s literally the game plan. 🚀
It’s not rocket science 🧬
He has niggles just the like the rest of us, he has life commitments just like the rest of us. He has work commitments just like the rest of us.
@cunningham_dermot take a bow sir. Your consistency and commitment to the project is fantastic. Keep her lit 🔥
Most of these lads thought about coming to the gym for ages.
They weren’t sure if it was for them.
Now they never miss a session.
They’re addicted to how it makes them feel. The gym is a wonderful tonic to a better day. It always delivers.
This is your weekly reminder to stop whinging and just get on with it.
The people around you who are in shape simply didn’t stop when they started the last thing. They kept going.
Project “slightly older man” launching at ProjectMan.
If you would like to join Joe every Tuesday at 11.30am & Friday at 9.00am just give me a shout. We currently have availability but only a few places as we are keeping these classes small.
Strength training designed for older male athletes delivered in a safe and encouraging environment.
We start this coming Tuesday.
@pt_with_emma
Delighted to have the Greystones Golf Club Senior Cup team with us for their off-season training.
This group of talented players isn’t resting on their laurels—they’re already putting in the work to dominate the 2026 season.
With golf limited through the winter months, now is the perfect time to build a stronger, more resilient body that will pay dividends when you’re back on the course.
