NGL, every time I look back at old pictures I get even more MOTIVATEDā¦.
Like how did I even let myself get to that point
Just goin about life not even paying attentionā¦
and idc what yall say that is NOT THICK THATS FAT š
BUT ANYWHO Thank GOD for GROWTHš„°ā¤ļø
Iāve been on this fitness journey for going on 2 years straight no days missed and I donāt plan on it no time soon ATP yall gotta know this is a Lifestyle for me aināt no going back
šøon Wednesdays yall know we wear PINK
romper: @revenx_active@its_cierralashon
šØš in my bio
ā¢The āNo Turning Back Setā is currently at the promotional launch price right now before prices increase.
ā¢Colors and sizes are already moving fast
SHOP NOWā¼ļø
#explorepageāØ #fyp #gymfit #ootd #gymgirl
that PAUSE nd hold really took me out š„µ
S/o to Debo for pushin me thou I knowā¦
āThe Real workout starts when you want to stop.ā
#fyp #explorepageāØ #lats #latpulldown #upperbody
Ladies Just Some Motivation For you To Work Your Upper Body As Well So You Can Have a BEAUTIFUL BACK! Since these posts have been on a roll lately we are gonna keep it going & showing off the ladies who have beautiful Back Muscles šŖš¾
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Remember ladies, you wanna work yourTrap Muscle, also work your lats, Rear Delts etc!
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What are some good movements?
The back is composed of many different things, but you can work all areas of your back doing certain things so you can work all areas of your back doing pull-ups which that is difficult for a lot of ladies But You Can Do Assisted as well, but you could also work your back doing things such as lat pull downs, seated Rows you can do bent over Rows You can even do Deadlifts or Rack pulls plus PLENTY MORE!
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Ladies my online coaching is available!
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Shoutout to @_prettypoca for the BACKš®āšØš¤š¾ā¤ļø #weightlosstips #fatlosstips #weightlossjourney #backexercises
Elevating my routine with @ion.layer āØ
Peptides are targeted amino acid chains designed toā¦
ā¢support collagen(skin health)
ā¢recovery
ā¢and full-body wellness š§¬
āIntentional. Consistent. Effective. š
Link in my bio ā-> āpeptidesā
ā¢use discount code:PRETTYPOCA
#fyp #explorepageāØ #peptides #healthyhabits
