A space for all things health and wellness. 💙
At Pause, we’re not just here to offer services; we’re here to empower you with the knowledge and tools to take control of your well-being. From physical health to mental clarity, every session is designed to support the whole you. Because when you understand your health, you can make choices that truly nourish your body and mind.
That is why we are committed to sharing not just what we offer, but education around our services, their health benefits, and so much more.
We hope you’ll join us on your wellness journey as you continue to discover your best self.
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#wellnessspa #wellnessstudio #floattherapy #contrasttherapy #cryotherapy #ledlighttherapy #infraredsauna #healthylife #wellnessjourney
Wellness, your way. ✨
Introducing our new credit-based membership, designed to give you the flexibility to experience Pause in a way that actually fits your life. Mix, match, and move between services based on what your body needs, when it needs it.
This new model offers more choice, greater value, and seamless access to the full Pause experience, all within one membership.
If you’re already a member, you can easily make the switch and start exploring. If you’re new, our team is here to walk you through the tiers and help you find what feels most supportive.
The goal of our new memberships is to provide you with the structure to build a routine that works for you. 💙
Mental wellbeing is deeply connected to physical health, and many of the vitamins and nutrients we offer in our medical services play important roles in supporting mood, cognitive function, stress resilience, and nervous system health.
Swipe through to learn more about how a few of these ingredients in our IV drips and vitashots can support mental health. 🧠✨
Cryotherapy already helps you feel naturally energized, but combine it with @get_mte and you just might discover the best mood boost of your day.
MTE contains adaptogens and functional ingredients that help support steady energy, focus, and mood without caffeine or jitters. It works by helping your body maintain more sustainable energy production so you can feel more on without the spikes and crashes.
Together as a #pausepairing, they support a caffeine free energy that feels calm, clear, and actually lasts.
@get_mte is available in our retail section, so grab one before your next cryotherapy session to experience a new kind of energy. ✨
Taking care of yourself is not about doing one thing perfectly. It is about creating balance and making space for every part of your wellbeing.
Mind, body, and soul are all connected. When one is neglected, it affects how you feel overall.
Our services are designed to support this connection, helping you create more balance across all three. Book your next pause at the link in our bio. ✨
In honor of National Nurse Appreciation Week, we’re recognizing our nurses who deliver thoughtful, expert care in our studios.
Thank you for the attention, intention, and clinical expertise you bring to every client. Your work supports our community in ways that are both seen and felt.
We’re grateful for the role you play in creating a space where people can truly restore. 💙
As we head into Mental Health Awareness Month, it’s a reminder that caring for your mind is an ongoing practice of checking in and giving yourself space to reset.
According to the National Alliance on Mental Illness, 1 in 5 adults in the U.S. experience mental illness each year. This month is a reminder that mental health is more than a moment or a trend, it’s something that touches all of us.
We believe that recovery should go beyond the physical. This month, and every month, we encourage you to take a moment to care for your well-being.
Earth grounds us. Water restores us. Air awakens us. Fire transforms us. 🌍
This Earth Day, we’re inspired by the elements behind some of our most loved services and the way they support healing and recovery.
Connect with the elements and book your next session at the link in our bio. 💙
Not all red light is the same… but we’re fans of both.
If you’re heading to the desert this weekend, we hope you’re getting plenty of red light and good music. ❤️
When you’re back, book an LED Light Bed session for a post-weekend reset to help lower inflammation and support recovery.
