The only 15 min Core routine you need this summer 🤏🏼
1 rep 60sec each exercise:
-Reverse plank with alternating knee lift
-Seated knee tuck side variation
-V ups side variation
-Bridge with single knee lift
-Bridge with leg extension
-Dead bug with weights
-Toe taps with weights
-Bicycle crunch variation with leg raise
-T-Spine rotation
-Side plank dips
-Opposite arm and leg raise
Beautiful set from @lesperanceactivewear 💙
#pilates #absworkout
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O B V I O U S L Y O B S E S S E D
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Camera: @canonusa
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#BlackDress #fashion
#artofphotography #nycphotographer #fypシ
