Shout out to everyone who came out (some left before we could get pictures). We got up, got outside and got it in!!!! Done before 9:30 with our whole Saturday in front of us and our daily deposit completed šŖš½
As you can see, the kids came and occupied themselves (with the help of the husbands) and everyone was able to get it done!
Next session is Saturday 5/9. Book using the link in my bio for a single session or for the rest of the month of May ššŖš½
LET ME SEE! š YOUR TURN! Give it a try & tag us if you do! @sothats_shay@_kelliebri
āMink Mink Challengeā : Step Edition
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#MinkMinkChallenge #StepAerobics #XtremeHipHopStep #Cardio #Explore
My mom has been so concerned lately because I only post myself doing unilateral movements on only one leg.
So this is for my mom š both legs are equally strong (maybe a couple pound difference). I DO do both legs every single time Ma šāŗļø
Having a support system means they will definitely keep you on your Pās and Qās š
Donāt forget to put May 2nd in your books for my first (and FREE) Full Body Boot Camp Built by Bri. Letās get outside and put some work in šŖš½
Stretching until Iām able to do splits
To set the tone:
I was a cheerleader in 5th and 6th grade but could never do a split because it hurt my inner and back thighs.
What I know now is that those muscles (my hamstrings and adductors) were tight.. still are! I train those muscles regularly so it doesnāt mean theyāre weak, they just need practice.
My fitness journey is teaching me that my body can do all of the things that I once thought were impossible. Doing those things take discipline, consistency and hard work. Sometimes it hurts like a š¤¬š but itās so worth it!
Long story short, Iāll be able to do the splits this year! š
Whatās a goal youāre working toward this year??
We went in there feeling like Chris Brown todayā¦ As SOON as we left, we found out tickets had just went on sale and were selling out FAST! We spent the next hour on a conference call trying to figure out what we gonna do and where we were gonna sit š mind you, we needed 5/6 tickets lbs. Anyway, we see him this month, finally!
