Are you booked in for a session tomorrow?
Here’s a taster for what’s in store with coach @_jackwilliams_
Barbell Back Squats
Bent Over Rows
Bicep Curls
Alt Lunges
Alt DB snatches
Get booking in 💪
Want to get involved?
DM us today to find out more
#gym #Rathmines #walkinstown
Train Squats with Jack this Thursday 🦵🦵🦵
Barbell Back Squats
Box Step Ups
Bent Over Rows
Assault Bike
Box Jumps
Plank
Save this workout for later, and if you want to join in, click the link in bio 🔥🔥
Hinge and Push 💪💪💪
Train with Jack through this Bench Press and Deadlift focussed workout.
Bench Press
RDL
Banded Air Squats
KB overhead Marches
KB swings
Russian Twists
Plank hold
Want to learn how to get involved ?
Link in bio for more info or just pop us a DM 👌👌
