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Ken Garcia | 🌐 IFBB PRO

@_forken

@physiqueinc Coach - Lifestyle/Prep Coaching Personal Trainer 📍LA @iconmuscle code KEN20 @vandl.labs | @dechirelifestyle code KENGARCIA
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Weeks posts
Psychology 101
0 45
8 months ago
Texas heat
435 63
9 months ago
Our best look yet as a team and our worst placing ever by far… sometimes that’s how things go. Great lineup at the Texas Pro and congrats to everyone who placed there On to the next. Played this one very safe and from a coaching standpoint with no diuretics in the mix it’s shocking how long it takes to fill someone like @_forken out, and the sheer amount of food he can handle before spilling is insane. Moving our timeline back by one day moving forward to the next one and collected some valuable data this past week. Shoutout to @evan_holmes_ for his help bringing up Ken’s chest and back. Ken has very few holes in his physique now (of course there are some details we can improve on; lower lat thickness, intercostal and oblique development, posing, etc) but overall to pin point those small weaknesses you have to get into a very deep lineup to start seeing the comparative differences. We will be back on stage asap @physiqueinc Shout out to @chrisssty.ria @mark_kebbs_fitness @stanthemanmcquay @domsupersliced #texas #texaspro @npcnewsonlineofficialpage #bodybuilding #classic
0 20
9 months ago
Fitted in @dechirecollabs @dechirelifestyle 🦇🧲 Code: KENGARCIA
0 5
17 hours ago
Officially partnered with @dechirecollabs @dechirelifestyle Grateful for the opportunity. 🤝🙏🏽 Code KENGARCIA From Black Clover, Batman, JoJo, DBZ, to Yu-Gi-Oh, Marvel, and DC, they got it all. Can’t wait for the next drop Shown above: + ASTA: GOD OF BLACK ‘LIMITED’ OVERSIZED TEE + RED EYES METAL DRAGON ‘LIMITED’ ACID WASHED WIDE LEG LOUNGE SWEATS + more tees and hoodies to preview soon on the last slide (Anime and comics probably did irreversible damage to my expectations of physique goals lol)
0 41
5 days ago
Iykyk
0 27
1 month ago
A typical push day, but changing soon bc of a nagging injury + misc. 💊 Supplements @iconmuscle code: ken20 🧬 More Supps @vandl.labs code: kengarcia
0 17
1 month ago
Soon? Soon.
140 16
2 months ago
Mirror magic, push day @enrichfitgyms , wearing my gf’s @iconmuscle hoodie, sushi with the boys, yyh, & motivation - Supps 💊 @iconmeals code: ken20 More supps 🧬 @vandl.labs code: kengarcia
0 13
2 months ago
On repeat, just heavier 🔁 - 💊 @iconmuscle code ken20 🧬 @vandl.labs code kengarcia
0 12
3 months ago
@iconmuscle BCAA+EAA 7000 w me every set, literally 🤝 (Grape is the best flavor hands down) 💊 code ken20 Same Sunday work @enrichfitgyms
0 6
3 months ago
Just look down and dive ✌🏽 💊 @iconmuscle code: ken20 🧬 @vandl.labs code: kengarcia or forken
0 5
3 months ago