Tim vrevc

@_fitwithtim_

My fitness journey @timvrevc @macr0mike DC: MM-TIM-10 🏆70.3 Ironman 🏃🏽‍♂️ 10k 36:53 🏃🏽‍♂️ half marathon 1:22:21

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Proof that running slow helps you run fast

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2 years ago

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@rplnsh.labs

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2 years ago

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Different types of runs deserve different types of runner 3 benefits of rotating your runners 1) reduce the risk of injury 2) help improve running strength 3) they last longer as you shouldn’t be running more than 400k in certain if not most runners

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2 years ago