If you’re nervous, intimidated, or unsure where to start you’re exactly the kind of person I built my studio for.
Here’s what happens when women step into a private, judgement-free space with the right guidance.
When women train here they build:
- Confidence
- Strength
- Mindset
- Mobility and better movement
- Belief in themselves that goes way beyond the gym
If you want to join a space that actually supports beginners rather than scares them off - this is for you!
25% off for the first 5 sign ups for Black Friday!
DM ‘STUDIO’ to claim yours!
#womensgym #BristolPT #bristolgym
Most beginners go to the gym without a plan or understanding the real reason they are there. What they want to work on, what they like (or what they don’t like).
When everything feels unfamiliar and confusing, ‘just going more’ doesn’t always work, because going more with the same sporadic plan isn’t going to create confidence but probably more confusion.
What worked for Imogen was simplifying what she was already trying to do, helping her understand what was working and what wasn’t. And more importantly, getting her to enjoy what she was doing rather than dreading every session.
Within weeks...
She wasn’t overthinking every set
She was just...training as if it was nothing.
Now she walks into the weights area without second guessing whether she should be there or not.
If the gym still feels intimidating or confusing, even though you’ve been going for ages. DM me ‘GYM’ and we can break it down together ✨
#gymconfidence #weightsforwomen #gymbeginner #fitnesscoach #gymtips
It’s been an absolutely pleasure training these two!
Story time behind many of these comments 😂
Openly calling the squat rack “the cage” to the point where they bought me a sign for it😂
And had to bring in reference photos for the badger comment in their card!
Always a pleasure training women who gain so much confidence in the gym during our sessions and even better when they have fun doing it!
Stop scrolling if you want to feel less stressed 🙋🏻♀️
Research shows that group exercise reduces stress by 26% compared to solo workouts.
That’s actually a pretty chunky difference.
When you show up to a small group session, you’re not just moving your body. You’re:
→ Feeding off collective energy
→ Getting accountability without effort
→ Sharing the struggle (which somehow makes it easier)
→ Building community while you build strength
Your solo gym session is great for discipline. But if stress relief is what you’re after? The research is clear 👀
You don’t have to do this alone. And honestly, you probably shouldn’t 😅
Drop a 👋 if you’re ready to try your first small group session with me.
Comment STRESS and I’ll send you available times!
#GroupFitness #StressRelief #bristol #bristolgym #MentalHealthMatters
American Osteopathic Association. (2017, October 30). Group exercise improves quality of life, reduces stress far more than individual work outs. ScienceDaily. /releases/2017/10/171030092917.htm
I’m super excited for the February Find Your Strength group, and not even in a loud, launchy way 😂
In a this actually matters to women kind of way.
So many women avoid the gym not because they don’t care about their health…
…but because they’ve never been taught properly, felt welcomed, or felt like they belonged.
This group is about:
- Learning how to lift for your body
- Understanding what you’re doing (and why)
- Feeling supported, not watched
- Being in a room with women who feel the same way
I’m putting a lot of thought into the programming, the atmosphere, and how people feel from day one, because this shouldn’t feel overwhelming.
It should feel:
✔ exciting
✔ relieving
✔ confidence-building
Strength doesn’t have to be intimidating.
It can be calm, supportive, and actually enjoyable.
That’s the kind of gym experience everyone deserves.
If this sounds like something you’ve been looking for, my DMs are always open 🤍
#GymConfidence #StrengthTrainingForWomen #bristol #bristolgym #bristolpersonaltrainer
Only a couple spots remaining! Here’s who Find Your Strength is NOT for 👀
I’m not trying to coach everyone.
Find Your Strength isn’t a bootcamp.
It’s not loud. It’s not extreme. And it’s definitely not about pushing you to your limit.
So if you want:
- To be shouted at
- To feel embarrassed for not knowing what you’re doing
- To leave every session completely broken
This won’t be your thing.
But if you’re a beginner who:
- Feels intimidated by the gym
- Wants structure instead of guessing
- Wants to get stronger without fear
- Want to actually wants to understand what you’re doing and why
That’s exactly who I built this for.
This is calm, confidence-building strength coaching in a small group, where you’re supported, not judged.
Limited slots available!
If you’ve been thinking about this, this is your nudge to sign up!
DM ‘FYS’ for more info!
#bristol #bristolgym #bristolevents #gymconfidence #beginnerworkout
✨INTRODUCING: FIND YOUR STRENGTH✨
I’ve spoken with so many women who want to lift weights…but don’t feel confident enough to even start.
They’re scared of:
• using equipment wrong
• looking silly
• getting injured
• feeling out of place
And honestly? Most people are never actually taught how to lift, they just wing it until they get it right.
Find Your Strength is an 8-week beginner strength programme designed specifically for women who want to learn how to use free weights safely and confidently, without feeling overwhelmed in a busy gym.
Only 4 women per block, so you’re coached properly, not shouted at from across the room.
Over 8 weeks we’ll focus on:
✔️ Technique first, confidence second
✔️ Learning barbells, dumbbells, squat rack & cables
✔️ A structured programme for the full block
✔️ Supportive small group coaching
✔️ No pressure, safe environment
This is not a transformation challenge.
It’s about giving you the skills and confidence to finally feel capable in the gym.
🗓 Starting week commencing 2nd February, Mondays and Thursdays 7.30-8.30pm
👩👩👧 Max 4 women only
🎁 Bonus:
Sign up for the first block and complete the 8 weeks and receive a personalised transition plan to help you move forward confidently once the 8 weeks ends.
Comment or DM ‘FYS’ for the full details and info on how to sign up.
Tag or send this to someone you know who also wants to gain confidence in the gym!
#bristol #bristolgym #gymbeginner #gymconfidence #bristolpt
What we focus on first in strength sessions, and why it matters more than lifting heavy.
At Element Studio, beginner strength training isn’t about chasing weights or copying what others are doing. It’s about learning how your body moves and building confidence in those patterns first.
We always prioritise:
Movement patterns 👉🏼 then form and refinement 👉🏼 then adding heavier weight.
This approach helps beginners, especially those who’ve felt overwhelmed or rushed in gyms before, feel safe, capable, and supported from day one.
But beginners often need structure before freedom.
That’s what my private studio sessions are designed to provide ✨
Save this if you’re new to lifting and tap the link in the bio to book in you free consultation to learn more about beginner sessions at Element Studio.
#BeginnerStrengthTraining #Privatepersonaltrainer
#GymConfidence #StrengthTrainingtips
#bristolgym
Free weights can feel intimidating, especially if you’re new to the gym. However, the environment you’re in can sometimes make this feel worse.
I’ve created a space that makes lifting weights feel less stressful. A calm, understanding studio can reduce anxiety and help you understand the equipment with confidence.
Feeling safe and familiar in your environment helps you focus on what really matters: learning lifts, building strength, and growing confidence.
Want guidance in a private studio environment built for beginners? DM me to secure your space!
#GymConfidence #BeginnerStrengthTraining #FitnessForBeginners #bristolgym #bristolfitness
If you keep calling yourself “lazy,” this is probably something you need to hear, especially if the gym overwhelms you.
Most people who think they lack motivation actually struggle with cognitive overload.
Your brain isn’t refusing to train…
It’s tired, overstimulated and doesn’t know where to start.
That’s why traditional gyms feel intimidating.
Too many decisions. Too many people around. Too much noise.
Your executive function gets overloaded and your brain basically stalls.
My studio was designed to remove all of that.
A calm, private, supportive space where you can build confidence without the chaos.
No pressure. No judgement. No “everyone’s looking at me.”
Just you, your goals, and a coach who actually understands how the brain works, not just the muscles.
If you want to find out more about how PT sessions here can help you feel in control again, send me a message.
#ptstudio #gymconfidence #bristolgym
I’m absolutely not perfect! I don’t have to be, and neither do you 🩷
I’m a personal trainer… but I’m also a very normal human being 😂
I don’t live off chicken and rice every day
I don’t train 7 days a week, or walk around shouting “NO PAIN NO GAIN.”
Honestly, half the time I’m just trying to remember what day it is 😂
I wanted to share a few things about me because so many beginners think they need to be perfect before they start the gym or begin strength training and it’s the biggest lie EVER!
And if you’re someone who feels intimidated walking into a gym, or you feel like you don’t fit the “gym person” stereotype… you’ll fit in perfectly with me.
Whether you want to train in my private PT studio or join my online coaching, you’ll always get a coach who understands you, supports you, and doesn’t judge the fact you sometimes choose a share bag of chocolate buttons over an apple because literally same 😂.
Want help getting stronger without the pressure or perfection?
Comment “COACH” or send me a message and I’ll walk you through all the different options available 😊
#personaltraineruk #bristolpt #beginnerswelcome #gymconfidence #startyourfitnessjourney #strengthtrainingforwomen #beginnerstrengthtraining #fitnessmindset #realisticfitness #bristolfitness #womensfitnesscoach #mindsetandmuscle #gymanxiety #bristol #bristolgym
