Damilola O.

who says you have to sleep before you can dream?

You need to accept that you will not be so good with it from your first class but keep showing up…You will start to get the hang of it 3-5 classes in. Ask questions after class if you notice something that wasn’t so clear to you. Don’t expect breaks but take yours if you need to.Use the pole for support and even do modifications. It’s also okay to shake…in Lagree,shaking is strength,not weakness. Some of the cues will make zero sense at first…because of this,be so mindful as you take classes….listen to what the instructor is saying and repeat to yourself the names of moves so you can learn them faster. Join me @sculptlagree_lagos and let’s have amazing sessions together 💪 #lagreefitness #lagree #lagreeinstructor

a little bit of this & that…a whole lot of work.

got tired of my own silly excuses. #relatable #gym #fitness #faith

everything HALLELUJAH. #lagree #instructor #fitness

I stopped chasing perfection & things began to fall into place. Cc @hybridsportsclubng @sopephotography

This is the most stressed I have been but this is the most blessed I have been too.

DAY 2 of doing voiceovers until I get better at it but this time I asked my friends to join me for a 45-min Pilates session.I wanted them to come try Pilates,tell me how they feel about it compared to weight lifting and also to get feedback from them on how I teach.I feel it was important to have my friends around for this.As a fitness instructor I care so much about my students and I take discipline so serious,so doing this with my friends was such an experience. This is your sign to come try Pilates with your friends…secure your spots now @corehaus_lagos . I can’t wait to see y’all in class🤍 #pilates #reels #fitness #coach

In your 20s you’ll feel like you’re losing the race. It’s important you realize there is no race.

They say opportunities will come find you wherever you are but to be honest if you know what you really want,why not just go for it? I’m still very excited about everything… I was going to give an introduction to what Lagree is as it is new here in Lagos,Nigeria.Pilates and Lagree looks similar but they are different in purpose and structure. Lagree helps to burn fat,build muscles,strength and endurance.The intensity level of Lagree is very high,compared to Pilates…like I’ve mentioned in the video,Lagree uses the Megaformer while Pilates uses reformer,mat & the Cadillac. In Lagree,we have minimal rest,VERY slow movements,continuous transitioning and this makes it burn more.Weight lifting,Pilates and Lagree would work together perfectly as they have similar but different structures and purpose. Thank you @tone_with_rima for making training super easy.I wouldn’t have wanted any other person to have this experience with. Special shoutout to Farah @sculptlagree_lagos for this opportunity to work with you on this. Thank you🫶 Classes will start from tomorrow so if you love to challenge yourself and like to try new things like me,book a session with @sculptlagree_lagos and come have an experience. See you in class. More contents like this?

Happy birthday best friend @_ddammy_ You carry strength in your body like blood through your veins…even on your weakest days.I’m endlessly proud of you. This is to growth,to softness & to the beautiful unfolding of who you are becoming. I love you,always and forever Dami🤍 📸 @streetically #birthday

built different so I act like it🤏 #coachdami #lifestyle