Kids Yoga Series — 4 weeks of movement, breath and fun! 🌟 Starts March 14 (then Mar 21, 28 & Apr 4). Designed to help kids release energy, build focus, sleep better and grow emotional resilience — all through playful flows and breathing games. Spaces are limited — Link in Bio to register. #KidsYoga #MindfulnessForKids #CalmKids #ParentLife #KidsActivities
Can you believe Bound is turning 3? What a wonderful ride these past years have been ❤️ With the terms of our lease ending in April, we hope to celebrate our final months in studio with you and yours.
What can you expect of Bound in 2026? - A new schedule, full of your favourite teachers. More class styles & convenient times to practice. A new name & renewed purpose for the future.
ReBound will be a not for profit focused on you, your journey, and your healing. Offering physical and spiritual strength training with the reclamation of authentic Yoga & its traditional practices. Removing barriers like high dollar classes & inconvenient locations, ReBound will continue giving the gift of Yoga 🙏
Stay tuned for updates on future class times and locations; and come enjoy the Studio space from now until April 1!
As part of the ethos of removing barriers to Yoga, our 3 month membership price will drop to $200, giving you a whole month of free yoga.
Bound Holiday Social 2025 was everything we hoped it would be and more!
From a lovely Yang/Yin class with @dmckinlay_yoga to delicious charcuterie from @homesteadcharcuterie , the Bound Yoga community got to embrace community, holiday cheer, and JOY!❄️
The community at Bound is the heart of the studio and so we say THANK YOU, and see you in class! You are all so amazing!
Very special thanks to @theliquidearth for contributing an incredible prize
@athleta for treating our students to $25 off
And every teacher who came to help make tonight the incredible night it was!
#hamontyoga #yogaforall #holidayspirit
And help you find beauty in stillness. Angela and Jazz exhal@_boundyoga . Find what restores you in Waterdown Village.
#SpendItHere #ShoppingHereSupportingNear #ShopMainStreetCanada
#ProudlyCanadian #IHeartWaterdownVillage #ShowSomeLocalLove #YouCanHaveItAllInWaterdownVillage #waterdown #waterdownvillage #hamont #canada #canadian #yoga #yogi #selfcare #meditation
🍑 new class!🍑 work it on Wednesdays @ 630p with Cari for a class that’s more spicy than sweet. Bound Body will make you feel the flex 💪 sign up to reserve your space www.boundyoga.ca #waterdownyoga #boundtobe #hamiltonyoga #yoga #hotyoga #bootyyoga #strongcore #waterdownfitness
Many thanks @baffinworldwide for allowing Bound’s @sarah_reid86 to share, guide, and inspire some morning healing 🤍💙 #soundbath #soundbathmeditation #baffinboots #baffincanada #baffinworldwide #yogaforeverybody
Today we celebrate 🩷W❤️O🧡M💛E💚N🩵 The trailblazers, the risk takers, and the change makers. History is being made daily, how we show up and participate changes the world🌎
#internationalwomensday #womenruletheworld #waterdownyoga #waterdownbia #boundtobe
Be at Bound ✨. Keep it close to home this season, see how Bound is sharing the love in #waterdownvillage this year ❄️
Book your free first class https://www.boundyoga.ca
#bound2be #waterdownbia #boundvoyage #waterdownyoga #boundtobe #hamiltonyoga #
Win Winter in Waterdown Village - Ideas to help you stay active and care for yourself in the cold winter months:
FIND BALANCE
Yoga is different from other types of exercise because it focuses on the unity of the mind, body, and spirit. It can help people develop inner awareness, improve your mood, and achieve a balance between physical fitness and mental stability. Bound Yoga owner and instructor Eli has some tips to avoid burnout & recharge your immune system with Yoga:
🧘 Active yoga styles like vinyasa will promote circulation, giving you energy & encouraging healing.
🧘 Restful practices like restorative can help bring balance (sattva) to your being, especially after the overwhelm of the holidays.
Read more about ways you can Win Winter in Waterdown Village at our most recent blog post: https://waterdownvillage.ca/.../win-winter-in-waterdown.../ (link in bio)
@_boundyoga
#wellnesswednesday #waterdownvillage #winwinter #waterdown #supportlocal #spendithere #flamborough #hamont #burlon #iheartwaterdownvillage
Feeling a little sluggish on Saturday mornings? 1hr of hot 🥵 #poweryoga with @angelajoysanderson at @_boundyoga followed by 2min of #coldplunge is just the ticket 🥶 🤩
